Backward lunge step twist in exercise : How to do, Benefits, Side Effects, Uses, Precautions

Backward lunge step twist in : How to do, Benefits, Side Effects, Uses, Precautions ( Backward lunge step twist in )

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Name of exercise  Dynam knee lunge bkwd step w/trunk rotn
Other names of exercise Backward lunge step twist in
Description of exercise The backward lunge step twist is a dynamic exercise that targets the lower body and core muscles. To perform this exercise, start by standing with your feet hip-width apart and your hands clasped together at your chest. Take a big step back with your right foot and lower your body until your right knee is almost touching the ground. At the same time, twist your torso to the left, keeping your arms straight in front of you. Push through your left heel to return to the starting position and repeat on the other side. This exercise helps to improve balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing. Step backward with right leg into a deep lunge and squat and twist trunk to right.
  • Step backward into standing.
  • Step backward with left leg into deep lunge and squat and twist trunk to left.
  • Step backward into standing.
  • Repeat lunge and squat backward stepping with trunk twists.

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    Video Tutorial

    EX3461/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Extension, Flexion, Abduction

    Benefits of exercise

    EX3461/T1(ME/1)

  • Increased balance
  • Improved coordination
  • Strengthened core muscles
  • Improved hip mobility
  • Enhanced flexibility
  • Increased lower body strength
  • Improved posture
  • Improved stability
  • Reduced risk of injury
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Backward lunge step twist is a challenging exercise that involves a lot of movement and coordination. It is important to consult with a medical professional before attempting this exercise, especially if you have any pre-existing injuries or conditions that could be aggravated by the movements involved.Additionally, it is not recommended to perform this exercise if you are pregnant or have recently given birth, as it can put strain on the abdominal muscles and pelvic floor. It is also not suitable for individuals with balance issues or those who are new to exercising.If you experience any pain or discomfort while performing the backward lunge step twist, it is important to stop immediately and seek guidance from a fitness professional. It is always better to err on the side of caution and avoid this exercise if you are unsure about your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check for any injuries or pain before beginning the exercise
  • Maintain proper form throughout the entire movement
  • Keep your core engaged and back straight
  • Start with a small range of motion and gradually increase it
  • Use a mirror or have a spotter to ensure proper alignment
  • Do not twist too far or overextend your back
  • Keep your weight evenly distributed between both legs
  • Avoid locking your knees or hyperextending them
  • Breathe evenly and do not hold your breath
  • Stop immediately if you feel any sharp pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Lower back pain
  • Hip pain
  • Knee pain
  • Ankle pain
  • Sciatica
  • Plantar fasciitis
  • Fibromyalgia
  • Multiple sclerosis

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    EX3461/FAQ/1

     

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