Backward lunge step reach up exercise : How to do, Benefits, Side Effects, Uses, Precautions

Backward lunge step reach up : How to do, Benefits, Side Effects, Uses, Precautions ( Backward lunge step reach up )

View Report

–

Name of exercise  Dynam knee lunge bkwd step w/shld flx
Other names of exercise Backward lunge step reach up
Description of exercise The backward lunge step reach up exercise is a dynamic movement that targets the lower body and core muscles. To perform this exercise, start by standing with your feet hip-width apart and your arms by your sides. Take a step back with your right foot and lower your body into a lunge position, keeping your left knee bent at a 90-degree angle. As you lunge back, reach your arms up and overhead. Return to the starting position and repeat on the other side. This exercise helps improve balance, coordination, and strength in the legs, while also engaging the core and upper body. It can be modified for beginners by using a chair or wall for support.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing. Step backward with right leg into a deep lunge and squat and lift both arms overhead.
  • Step backward into standing and return arms to sides.
  • Step backward with left leg into deep lunge and squat and lift both arms overhead.
  • Step backward into standing and return arms to sides.
  • Repeat lunge and squat stepping.

    • –

    Video Tutorial

    EX3466/YTB/Link

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Hyperextension, Abduction

    Benefits of exercise

    EX3466/T1(ME/1)

  • Improves balance and stability
  • Strengthens leg muscles
  • Targets glutes and hamstrings
  • Increases hip mobility
  • Engages core muscles
  • Improves posture
  • Enhances coordination
  • Can be modified for different fitness levels
  • Can be done with or without weights
  • Increases flexibility in the hips and legs

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The backward lunge step reach up exercise should be avoided if you have any pre-existing knee, hip, or ankle injuries. This exercise puts a lot of stress on these joints and can aggravate any existing issues. It should also be avoided if you have balance issues or are prone to dizziness or vertigo. The backward lunge step can be challenging for those with poor balance, and reaching up can cause dizziness. Additionally, if you have any back problems, it is best to avoid this exercise as it can put strain on the lower back. It is always important to consult with a doctor or physical therapist before attempting any new exercises, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Maintain proper form and alignment throughout the movement
  • Keep your core engaged to support your back
  • Start with a small range of motion and gradually increase as you feel comfortable
  • Use a stable surface or support for balance if needed
  • Avoid locking your knees or hyperextending your back
  • Do not let your front knee go past your toes
  • Breathe evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Balance problems
  • Mobility issues
  • Osteoporosis
  • Arthritis
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injuries

    •  

    EX3466/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleForward lunge step twist out exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleForward lunge step shoulder press exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR