Backward diagonal lunge twist in exercise : How to do, Benefits, Side Effects, Uses, Precautions

Backward diagonal lunge twist in : How to do, Benefits, Side Effects, Uses, Precautions ( Backward diagonal lunge twist in )

View Report

–

Name of exercise  Dynam knee lunge bkwd diag w/trunk rotn
Other names of exercise Backward diagonal lunge twist in
Description of exercise The backward diagonal lunge twist is a dynamic exercise that combines a lunge movement with a rotational twist to engage multiple muscles in the lower body and core. To perform this exercise, one must start by standing with feet hip-width apart and hands clasped in front of the chest. Then, take a big step back with one leg, bending both knees to lower into a lunge position. As you lunge, twist your torso towards the front leg, keeping the chest lifted and shoulders relaxed. Return to the starting position and repeat on the other side. This exercise helps improve balance, stability, and strength in the legs, glutes, and core. It also increases flexibility and mobility in the hips and spine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Step backward 45 degrees to right with right leg into a deep lunge while twisting body to right.
  • Step back up to standing and repeat.
  • Repeat series stepping backward with left leg and twisting to left.

    • –

    Video Tutorial

    EX3455/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Flexion

    Benefits of exercise

    EX3455/T1(ME/1)

  • Improved balance and coordination
  • Strengthened core muscles
  • Increased flexibility in hips and legs
  • Improved posture
  • Activation of glute muscles
  • Improved stability in the lower body
  • Increased range of motion in the spine
  • Strengthened back muscles
  • Improved athletic performance
  • Reduced risk of injury

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Backward diagonal lunge twist is a dynamic exercise that combines a lunge with a twisting motion. It is important to avoid this exercise if you have any pre-existing injuries or conditions that may be aggravated by the movement. This includes knee or ankle injuries, back pain, or any balance issues. If you are pregnant or have recently given birth, it is also recommended to avoid this exercise. Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise as it can put strain on your muscles and joints. Always listen to your body and consult with a medical professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Maintain proper form and technique throughout the movement
  • Engage core muscles to stabilize the body
  • Keep the back straight and avoid rounding the shoulders
  • Use a slow and controlled movement
  • Do not let the knee go past the toes
  • Keep the front foot firmly planted on the ground
  • Avoid locking the knees at the top of the lunge
  • Do not twist too far and risk injury
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Back pain
  • Knee pain
  • Hip pain

    •  

    EX3455/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleFoward angle lunge twist out exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleForward lunge step exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR