Backward diagonal lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Backward diagonal lunge )

View Report

–

Name of exercise  Dynam knee lunge bkwd diag
Other names of exercise Backward diagonal lunge
Description of exercise The backward diagonal lunge exercise is a lower body exercise that targets the glutes, hamstrings, and quadriceps. To perform this exercise, start by standing with your feet hip-width apart and your hands on your hips. Take a step back with your left foot, crossing it behind your right foot at a diagonal angle. Lower your body by bending your knees, keeping your back straight and your chest up. Push through your right heel to return to the starting position. Repeat on the other side. This exercise helps improve balance, stability, and overall lower body strength. It can be modified by adding weights or increasing the depth of the lunge for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Step backward 45 degrees to right with right leg into a deep lunge.
  • Step back up to standing and repeat.
  • Repeat series stepping backward with left leg.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Extension, Abduction, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened glutes
  • Increased hip mobility
  • Enhanced coordination
  • Improved core stability
  • Strengthened quads
  • Improved posture
  • Increased leg strength
  • Improved sports performance
  • Reduced risk of injury

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The backward diagonal lunge exercise is generally safe for most people, but there are a few instances where it should be avoided. Firstly, if you have any current injuries or pain in your knees, hips, or ankles, it is best to avoid this exercise as it can put strain on these areas. Additionally, if you have any balance or stability issues, the backward diagonal lunge may not be suitable for you as it requires a certain level of coordination and control. Pregnant women should also avoid this exercise, especially in later stages of pregnancy, as it can put pressure on the abdominal muscles and pelvic floor. Lastly, if you are new to exercising or have a sedentary lifestyle, it is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up
  • Use proper form
  • Keep back straight
  • Engage core muscles
  • Step back slowly
  • Avoid locking knees
  • Use stable surface
  • Be mindful of balance
  • Don’t overextend
  • Listen to your body

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee pain
  • Hip pain
  • Lower back pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleFoward angle lunge twist out exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleForward lunge step exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR