Assisted supine front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assisted supine front arm raise )

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Name of exercise  AAROM shld flx bil supine w/elastic
Other names of exercise Assisted supine front arm raise
Description of exercise The assisted supine front arm raise exercise is a strength training exercise that targets the muscles in the shoulder and upper back. It is performed by lying on your back with your arms extended overhead and a resistance band or cable attached to your hands. From this starting position, you slowly raise your arms up towards the ceiling, keeping them straight and in line with your body. The resistance from the band or cable provides added difficulty and helps to engage the muscles in the arms and shoulders. This exercise can help improve shoulder stability, posture, and overall upper body strength. It is often used in physical therapy and rehabilitation programs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Lie on back, head supported, knees bent.
  • Grasp elastic with both hands, keeping elbows straight.
  • Raise arms up and then return to start position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased upper body strength
  • Enhanced core stability
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved balance and coordination
  • Increased range of motion in the shoulder joint
  • Strengthened rotator cuff muscles
  • Improved overall fitness and muscle endurance
  • Can be modified for different fitness levels and abilities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Assisted supine front arm raise exercise should be avoided if you have any shoulder injuries or pain, as it can put strain on the shoulder joint. It should also be avoided if you have any neck or back injuries, as it requires lying on your back and lifting your arms. Additionally, if you have any balance or coordination issues, this exercise may be difficult to perform safely. It is important to consult with a doctor or physical therapist before attempting this exercise, especially if you have any pre-existing conditions. If you experience any discomfort or pain while performing this exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Elastic should lift your arms up.
  • There should be no increased pain when bringing arms downward.

    • Helpful in Diseases

  • Frozen shoulder
  • Rotator cuff injury
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Arthritis
  • Shoulder instability

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    Frequently asked questions

     

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