Assisted sitting long arc w/person exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assisted sitting long arc w/person )

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Name of exercise  AAROM knee ext LAQ sit w/person
Other names of exercise Assisted sitting long arc w/person
Description of exercise Assisted sitting long arc with person exercise is a type of physical therapy exercise that involves stretching and strengthening the muscles in the lower body while sitting on a bench or chair. This exercise is typically performed with the assistance of a physical therapist or a partner who helps to support the legs and provide resistance during the movement. The person performing the exercise slowly extends their legs out in front of them, creating a long arc with their feet, and then slowly returns to the starting position. This exercise helps to improve balance, flexibility, and strength in the lower body, making it beneficial for individuals recovering from injuries or with limited mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with knee bent.
  • Other person lifts lower leg, straightening knee through available range.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased range of motion
  • Enhanced balance and stability
  • Reduced risk of falls
  • Improved posture
  • Increased muscle endurance
  • Improved coordination
  • Reduced joint pain and stiffness
  • Increased muscle activation
  • Improved overall physical function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Assisted sitting long arc w/person exercise should be avoided in certain situations to prevent injury and ensure the safety of the person performing the exercise. These situations include:Recent injury or surgery: If the person has recently undergone surgery or has an injury in the lower body, they should avoid this exercise as it may put strain on the affected area and hinder the healing process.
  • Severe back pain: If the person is experiencing severe back pain, this exercise should be avoided as it can aggravate the pain and cause further discomfort.
  • Balance issues: If the person has balance issues or is at risk of falling, this exercise should be avoided as it requires a stable sitting position and may increase the risk of injury.
  • Joint problems: If the person has joint problems, especially in the knees or hips, this exercise should be avoided as it can put pressure on these joints and cause pain.
  • Cardiovascular issues: If the person has cardiovascular problems, they should avoid this exercise as it can increase their heart rate and put strain on their heart.It is important to consult a healthcare professional before performing this exercise, especially if the person has any underlying health conditions or concerns. It is also essential to start with a lower resistance and gradually increase it to avoid any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check for any existing injuries or pain before starting the exercise
  • Ensure proper warm-up and stretching before beginning the exercise
  • Use proper form and technique throughout the exercise
  • Have a spotter or trainer present for assistance and support
  • Use a stable and secure chair or bench for support
  • Start with a lower weight and gradually increase as needed
  • Avoid jerky or sudden movements
  • Breathe properly and do not hold your breath
  • Take breaks and rest when needed
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • stroke
  • spinal cord injury
  • cerebral palsy
  • muscular dystrophy
  • multiple sclerosis
  • Parkinson’s disease
  • amyotrophic lateral sclerosis (ALS)
  • post-polio syndrome
  • Guillain-Barre syndrome
  • myasthenia gravis
  • fibromyalgia
  • arthritis
  • osteoporosis
  • chronic obstructive pulmonary disease (COPD)
  • congestive heart failure
  • chronic fatigue syndrome

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    Frequently asked questions

     

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