Assisted pull up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assisted pull up )

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Name of exercise  AAROM shld pull-up machine
Other names of exercise Assisted pull up
Description of exercise Assisted pull-ups are a type of strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise involves using a machine or resistance band to assist in performing a pull-up. The machine or band helps to support some of the body weight, making it easier to pull oneself up. This allows individuals who may not have the strength to do a regular pull-up to still engage in the exercise and build strength in their upper body. Assisted pull-ups are a great way to progress towards doing a full pull-up and can be adjusted to suit different fitness levels. They are also beneficial for improving posture, increasing upper body strength, and building muscle mass.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on leg platform, place hands on pull up bars as shown.
  • Lower body and perform a pull up, lifting body upward.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle mass
  • Better grip strength
  • Improved posture
  • Increased core stability
  • Improved overall body coordination
  • Reduced risk of injury
  • Improved cardiovascular health
  • Increased range of motion
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Assisted pull up exercises should be avoided if you have any injuries or pain in your shoulders, back, or arms. It is also not recommended for individuals with a history of shoulder impingement or rotator cuff injuries. Additionally, if you have any medical conditions that may be aggravated by pulling movements, such as herniated discs or osteoporosis, it is best to avoid this exercise. Pregnant women should also avoid assisted pull ups as it can put strain on the abdominal muscles. If you are a beginner or have never done pull ups before, it is important to start with other variations of the exercise before attempting assisted pull ups to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • obesity
  • arthritis
  • diabetes
  • heart disease
  • osteoporosis
  • asthma
  • hypertension
  • chronic obstructive pulmonary disease (COPD)
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease

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    Frequently asked questions

     

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