Assisted neck twist stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assisted neck twist stretch )

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Name of exercise  Stretch cerv rotn w/overpressure
Other names of exercise Assisted neck twist stretch
Description of exercise The assisted neck twist stretch exercise is a gentle and effective way to stretch the muscles in the neck and upper back. It involves using your hands or a towel to assist in the movement, making it suitable for people of all fitness levels. To perform this exercise, sit with your legs crossed and your back straight. Place one hand on the opposite shoulder and gently twist your neck, looking over your shoulder. Hold for a few seconds and then switch sides. This exercise helps to improve flexibility, relieve tension and reduce stiffness in the neck and upper back. It can also help to improve posture and alleviate neck pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with good shoulder and neck posture.
  • Place one hand on back of head, the other on chin.
  • Turn head to one direction as far as possible, use hands to provide a steady stretch and hold.
  • Repeat to to other direction.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced neck pain
  • Relieved tension in neck and shoulders
  • Improved posture
  • Increased blood flow to neck muscles
  • Improved balance and coordination
  • Reduced risk of neck injury
  • Improved spine alignment
  • Reduced stress and anxiety

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Assisted neck twist stretch exercise should be avoided if you have any neck injuries or pain, as it may aggravate the condition. It is also not recommended for people with osteoporosis or any other bone conditions, as it puts pressure on the spine and can cause fractures. Pregnant women should also avoid this exercise, as it can strain the neck and back muscles. If you have recently had surgery on your neck or spine, it is best to avoid this exercise until you have fully recovered. If you experience dizziness or lightheadedness during the exercise, stop immediately and consult a doctor. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before attempting the stretch
  • Consult with a doctor or physical therapist before trying the exercise
  • Start with a gentle stretch and gradually increase intensity
  • Stop if you experience any pain or discomfort
  • Keep your neck and spine aligned throughout the stretch
  • Use slow and controlled movements
  • Do not force your neck beyond its natural range of motion
  • Breathe deeply and relax your muscles
  • Avoid jerky or sudden movements
  • Do not perform the stretch if you have a neck injury or condition.

    • Helpful in Diseases

  • Cervical spondylosis
  • Whiplash
  • Tension headaches
  • Torticollis
  • Cervical radiculopathy
  • Cervical disc herniation
  • Cervical strain

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    Frequently asked questions

     

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