Assisted forward back neck stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assisted forward back neck stretch )

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Name of exercise  Stretch cerv flex/ext w/overpressure
Other names of exercise Assisted forward back neck stretch
Description of exercise The assisted forward back neck stretch exercise is a gentle stretching movement that targets the muscles in the neck and upper back. It involves a partner or a therapist assisting the person in stretching their neck muscles by gently pulling their head forward and then back. This exercise helps to improve flexibility and range of motion in the neck, relieve tension and tightness, and promote relaxation. It can be beneficial for those who experience neck pain or stiffness, as well as individuals who sit for long periods of time or have poor posture. The assisted forward back neck stretch is a simple and effective exercise that can be done anywhere with the help of a partner.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with good shoulder and neck posture.
  • Place hands on back of head.
  • Bend neck forward and use hands to provide a steady stretch and hold.
  • Bend neck backwards, then return to forward stretch.
  • Repeat.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Reduced neck pain
  • Increased range of motion
  • Improved posture
  • Relieved tension in neck and shoulders
  • Improved blood circulation
  • Reduced risk of neck injuries
  • Improved relaxation and stress relief
  • Improved spine alignment
  • Improved overall neck and shoulder health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Assisted forward back neck stretch exercise should be avoided if you have any neck injuries, such as a herniated disc or whiplash, as it may exacerbate the condition and cause further pain and discomfort. It should also be avoided if you have any underlying medical conditions, such as osteoporosis or arthritis, as it may put strain on the neck and spine. If you experience dizziness, vertigo, or nausea during the exercise, it is important to stop immediately and consult a healthcare professional. Pregnant women should also avoid this exercise as it may put pressure on the abdomen. It is always important to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Consult with a professional trainer or healthcare provider before attempting the exercise.
  • Start with gentle movements and gradually increase the stretch.
  • Do not force the stretch beyond your comfort level.
  • Keep your neck in a neutral position and avoid tilting your head too far back.
  • Breathe deeply and slowly throughout the exercise.
  • Stop immediately if you feel any pain or discomfort.
  • Do not perform the exercise if you have any neck injuries or conditions.
  • Use a towel or resistance band for support and assistance.
  • Keep your shoulders relaxed and avoid shrugging or tensing them.
  • Perform the exercise in a slow and controlled manner.

    • Helpful in Diseases

  • Neck pain
  • Cervical spondylosis
  • Whiplash injuries
  • Migraine headaches
  • Tension headaches
  • Cervical radiculopathy

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    Frequently asked questions

     

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