Assisted face down knee bends w/person exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assisted face down knee bends w/person )

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Name of exercise  AAROM knee flx prone w/person
Other names of exercise Assisted face down knee bends w/person
Description of exercise Assisted face down knee bends with a person is a strengthening exercise that targets the muscles in the legs, particularly the quadriceps, hamstrings, and glutes. It involves bending the knees while lying face down on the ground, with a partner or trainer providing resistance and assistance. This exercise can be modified to different levels of difficulty by adjusting the amount of resistance and the number of repetitions. It helps improve lower body strength, stability, and balance, making it beneficial for athletes, rehabilitation patients, and anyone looking to strengthen their legs. It can also be used as a warm-up or cool-down exercise for a full-body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down.
  • Begin with knee straight.
  • Bend knee toward hip with other person assisting as shown, through available range.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Increased leg and core strength
  • Reduced risk of falls and injuries
  • Improved flexibility and range of motion
  • Enhanced posture and body alignment
  • Strengthened muscles in the lower body
  • Improved joint stability
  • Increased blood flow and circulation
  • Improved overall physical fitness
  • Reduced stress and tension in the body

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid assisted face down knee bends with a person exercise when the person assisting is not properly trained or experienced in providing physical assistance. Additionally, this exercise should be avoided if the person performing the exercise has any pre-existing knee injuries or conditions that may be aggravated by the movement. It is also important to avoid this exercise if the person performing it is experiencing any pain or discomfort during the movement. It is always best to consult with a healthcare professional before attempting any new exercises, especially those involving physical assistance from another person.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and sturdy chair for support
  • Keep your back straight throughout the movement
  • Engage your core muscles to support your lower back
  • Do not force the movement, go at a comfortable pace
  • Avoid locking your knees at the bottom of the movement
  • Keep your feet hip-width apart for balance
  • Do not let your knees go past your toes
  • Do not arch your back or lean too far forward
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee pain
  • ACL tear
  • Meniscus tear
  • Patellofemoral pain syndrome
  • Iliotibial band syndrome
  • Runner’s knee
  • Chondromalacia patellae
  • Patellar tendinitis
  • Osgood-Schlatter disease
  • Jumper’s knee
  • Bursitis
  • Tendinitis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Gout
  • Fibromyalgia
  • Lupus
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke rehabilitation
  • Spinal cord injury
  • Muscular dystrophy
  • Cerebral palsy
  • Post-surgery recovery

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    Frequently asked questions

     

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