Assisted diaphragm breathing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assisted diaphragm breathing )

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Name of exercise  AAROM Diaphragmatic breathing w/towel.
Other names of exercise Assisted diaphragm breathing
Description of exercise Assisted diaphragm breathing exercise is a technique that involves using the diaphragm, a muscle located below the lungs, to improve breathing. This exercise is usually done with the help of a therapist or a device called a spirometer. It involves taking deep, slow breaths while focusing on expanding and contracting the diaphragm. This helps to increase lung capacity and improve oxygen flow to the body. It is often used to help people with respiratory conditions such as asthma, COPD, or recovering from surgery. Assisted diaphragm breathing can also be beneficial for reducing stress and anxiety, improving posture, and enhancing overall lung function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit upright.
  • Wrap towel around lower ribs and abdomen as shown.
  • Grasp ends of towel.
  • Breathe in slowly and deeply, through the nose, loosening towel slightly.
  • Breathe out slowly through pursed lips, tightening towel.

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    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Rhomboid or Trapezius, Abdominal, Cardiovascular
    Category of Exercise Cardio Pulmo Strengthening
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved lung function
  • Increased oxygen intake
  • Reduced stress and anxiety
  • Improved posture
  • Increased energy levels
  • Improved digestion
  • Strengthened respiratory muscles
  • Improved immune system
  • Improved focus and concentration
  • Improved cardiovascular health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Assisted diaphragm breathing exercises should be avoided in certain situations, including:Recent abdominal surgery: If a person has undergone abdominal surgery, it is best to avoid assisted diaphragm breathing exercises until they have fully recovered and their doctor has given them clearance to resume physical activity.
  • Acute respiratory infections: Assisted diaphragm breathing exercises may worsen symptoms of acute respiratory infections such as bronchitis or pneumonia. It is important to wait until the infection has cleared before attempting these exercises.
  • Severe heart or lung disease: People with severe heart or lung disease may not have the physical ability to perform assisted diaphragm breathing exercises safely. It is best to consult with a doctor before attempting these exercises.
  • Pregnancy: Pregnant women should avoid assisted diaphragm breathing exercises as they can put pressure on the abdomen and potentially harm the developing fetus.
  • Recent rib or chest injury: If a person has recently sustained a rib or chest injury, it is best to avoid assisted diaphragm breathing exercises until the injury has healed to prevent further damage.Overall, it is important to consult with a doctor before attempting assisted diaphragm breathing exercises, especially if you have any underlying medical conditions. It is also important to listen to your body and stop the exercises if you experience any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Perform this exercise also while standing and walking.

    • Helpful in Diseases

  • Asthma
  • COPD
  • Emphysema
  • Bronchitis
  • Cystic Fibrosis
  • Pneumonia
  • Pulmonary Fibrosis
  • Neuromuscular diseases affecting breathing
  • Postoperative recovery
  • Anxiety and stress-related breathing disorders

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    Frequently asked questions

     

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