Assisted ankle pull in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assisted ankle pull in )

View Report

–

Name of exercise  AAROM ankle inv w/elastic
Other names of exercise Assisted ankle pull in
Description of exercise Assisted ankle pull is an exercise that targets the muscles in the lower legs, particularly the calf muscles. It involves pulling the foot towards the body while keeping the leg straight, with the help of a resistance band or a partner. This exercise helps to improve ankle flexibility, strengthen the calf muscles, and can also prevent injuries such as ankle sprains. It is often used in rehabilitation programs for ankle injuries and is also beneficial for athletes who need strong and flexible ankles for their sport. Assisted ankle pull is a simple yet effective exercise that can be done anywhere and is suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit as shown, knee straight, calf supported.
  • Attach elastic to secure object and loop around forefoot.
  • Move forefoot inward, allowing elastic to assist.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Supination
    Type of Action Dorsiflexion, Eversion, Circumduction, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced risk of ankle injury
  • Strengthened ankle muscles
  • Improved balance and stability
  • Increased blood flow to the ankle
  • Improved overall lower body strength
  • Helps with rehabilitation after ankle injury
  • Can be modified for different fitness levels
  • Can be done with or without equipment

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Assisted ankle pull is a common exercise used to stretch the muscles in the back of the leg and improve flexibility in the ankle joint. However, there are some situations where it is best to avoid this exercise:Recent ankle injury: If you have recently injured your ankle, it is important to avoid any exercises that put strain on the affected area. This can further aggravate the injury and delay the healing process.
  • Chronic ankle pain: If you experience chronic pain in your ankle, it is best to consult with a healthcare professional before attempting any ankle exercises. They can help determine the cause of the pain and provide appropriate modifications or alternative exercises.
  • Limited range of motion: If you have limited range of motion in your ankle, it may be difficult to perform the assisted ankle pull correctly and could potentially cause more harm than good.
  • Joint instability: If you have a history of ankle instability or have weak ligaments in your ankle, it is best to avoid this exercise as it can put strain on the joint and increase the risk of further injury.
  • Other medical conditions: If you have any other medical conditions that affect your ankles, such as arthritis or gout, it is important to consult with a healthcare professional before attempting this exercise. They can provide guidance on how to modify the exercise to suit your needs and prevent any potential complications.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not allow leg to rotate.

    • Helpful in Diseases

  • ankle sprains
  • plantar fasciitis
  • Achilles tendinitis
  • flat feet
  • shin splints
  • ankle arthritis
  • ankle instability

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSitting passive ankle circles exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleAssisted ankle pull out exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR