Assist wrist extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assist wrist extend )

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Name of exercise  AAROM wrist ext
Other names of exercise Assist wrist extend
Description of exercise Assist wrist extend exercise is a simple yet effective way to improve wrist flexibility and strength. It involves using the opposite hand to gently pull the fingers back, stretching the wrist muscles and tendons. This exercise can be done while sitting or standing, making it easy to incorporate into daily routines. It is beneficial for those who have wrist pain or stiffness, as well as athletes or individuals who use their hands and wrists frequently. Regularly performing this exercise can help increase range of motion, reduce pain and discomfort, and prevent injuries. It is important to start slowly and gradually increase the stretch to avoid overexertion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place forearm on table, hand off edge, palm up, as shown.
  • Move hand upward.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist flexibility
  • Increased range of motion
  • Strengthened wrist muscles
  • Reduced risk of wrist injuries
  • Improved grip strength
  • Increased blood flow to the wrists
  • Improved hand-eye coordination
  • Reduced wrist pain and stiffness
  • Improved overall hand and wrist function
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Assist wrist extend exercise should be avoided if you have any existing wrist injuries or pain. It is also not recommended for those with carpal tunnel syndrome or any nerve compression issues in the wrist. Pregnant women should also avoid this exercise as it can put unnecessary strain on the wrists. If you have any recent surgery or fracture in the wrist, it is best to avoid this exercise until you have fully recovered. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop and consult with a medical professional. It is always better to err on the side of caution and avoid this exercise if you have any doubts or concerns about your wrist health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase as you become more comfortable
  • Keep your wrist in a neutral position to avoid strain
  • Avoid jerky or sudden movements
  • Do not overextend your wrist
  • Stop immediately if you feel any pain or discomfort
  • Breathe steadily and do not hold your breath
  • Use a supportive wrist brace if necessary
  • Consult a doctor or physical therapist if you have any pre-existing wrist injuries or conditions.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Wrist arthritis
  • Tendinitis
  • Tenosynovitis
  • De Quervain’s tenosynovitis
  • Repetitive strain injury
  • Ganglion cysts
  • Wrist sprain
  • Wrist tendinopathy
  • Wrist tendonitis

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    Frequently asked questions

     

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