AROM stair stepping up (recip) w/rail exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AROM stair stepping up (recip) w/rail )

View Report

–

Name of exercise  AROM stair stepping up (recip) w/rail
Other names of exercise AROM stair stepping up (recip) w/rail
Description of exercise AROM stair stepping up (recip) w/rail exercise is a form of physical therapy that involves stepping up and down stairs while holding onto a rail for support. This exercise is designed to improve range of motion and strength in the lower body, specifically the legs and hips. It can also help improve balance and coordination. The “recip” in the name stands for reciprocal, meaning that the exercise involves alternating legs while stepping up and down. The rail provides stability and support, making it a suitable exercise for individuals with mobility issues or those recovering from injuries. AROM stair stepping up (recip) w/rail is a low-impact exercise that can be easily modified to suit individual needs and abilities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand behind child with hands lightly supporting their hips. It may help to have a safety belt at their waist.
  • Child holds onto rail.
  • Child shifts weight to right and places left foot on step.
  • Child shifts weight to left foot and steps up and through to next step with right leg.
  • Continue up the stairs in this alternating manner.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Stair stepping up (reciprocation) with rail exercise does flexion, extension, plantarflexion, abduction, elevation.

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased cardiovascular endurance
  • Improved leg strength
  • Enhanced balance and coordination
  • Burns calories and aids in weight loss
  • Low impact exercise for joints
  • Can be modified for different fitness levels
  • Targets multiple muscle groups
  • Can be done at home or in a gym
  • Increases bone density
  • Improves overall fitness and stamina

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • AROM stair stepping up with a rail is a common exercise used to improve lower body strength and balance. However, there are certain situations where this exercise should be avoided:Recent injuries or surgeries: If you have recently injured your lower body or undergone surgery, it is important to avoid this exercise until you have fully recovered. Attempting this exercise too soon can put unnecessary strain on your healing muscles and joints.
  • Severe arthritis: People with severe arthritis may find this exercise too difficult and painful to perform. It is best to consult with a physical therapist for alternative exercises that are better suited for your condition.
  • Dizziness or balance issues: If you experience dizziness or have balance issues, it is not safe to attempt this exercise. The rail may not provide enough support and can increase the risk of falls.
  • Weakness or instability: If you have weak or unstable legs, stair stepping up with a rail may not be the best exercise for you. It is important to build up strength and stability in your legs before attempting this exercise.Remember to always consult with a healthcare professional before starting any new exercise routine, and listen to your body. If you experience pain or discomfort during this exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Ensure the rail is securely attached
  • Start with a low step height
  • Keep the back straight
  • Engage core muscles
  • Avoid sudden movements
  • Use a slow and controlled pace
  • Do not lock the knees
  • Keep hands on the rail at all times
  • Stop if experiencing pain or discomfort

    • Helpful in Diseases

  • osteoarthritis
  • obesity
  • diabetes
  • cardiovascular disease
  • lung disease
  • arthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • spinal cord injuries
  • chronic fatigue syndrome
  • muscular dystrophy
  • amyotrophic lateral sclerosis
  • cerebral palsy
  • neuromuscular disorders
  • balance disorders
  • post-surgical rehabilitation
  • cancer recovery
  • chronic pain management
  • mental health disorders
  • elderly mobility issues
  • pregnancy-related conditions

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStair stepping down (non recip) indep exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStair stepping up (recip) indep exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR