Arnold press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Arnold press )

View Report

–

Name of exercise  Resist shld twist press bil w/wt (Arnold Press)
Other names of exercise Arnold press
Description of exercise The Arnold press is a shoulder exercise that targets the deltoid muscles. It was named after bodybuilding legend Arnold Schwarzenegger, who popularized the exercise. To perform the Arnold press, you start by holding a pair of dumbbells at shoulder level, with your palms facing towards you. As you press the weights up, you rotate your palms to face away from you, mimicking the motion of pouring a pitcher of water. This movement engages the front, side, and rear deltoids, as well as the rotator cuff muscles. The Arnold press is a great exercise for building shoulder strength, stability, and definition. It can be done with various weights and is suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet hip distance apart.
  • Start with weights in hands, palms inward as shown.
  • Raise weights up and overhead while twisting as weights pass head.
  • End with palms facing forward.
  • When lowering weights, twist before reaching top of head.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid, Triceps, Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder strength
  • Increased shoulder stability
  • Targets multiple muscle groups
  • Can be done with dumbbells or a barbell
  • Helps prevent shoulder injuries
  • Can be modified for different fitness levels
  • Improves posture
  • Increases range of motion in shoulders
  • Can be incorporated into a full body workout
  • Can be done seated or standing

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • ?The Arnold press exercise should be avoided if you have any shoulder injuries or pain. It puts a lot of stress on the shoulder joint and can exacerbate any existing issues. It is also not recommended for those with limited range of motion in the shoulders or neck. Additionally, if you have any pre-existing medical conditions such as rotator cuff tears or impingement syndrome, it is best to avoid this exercise. It is important to always listen to your body and avoid any exercises that cause discomfort or pain. If in doubt, consult with a medical professional before attempting the Arnold press.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Start with light weights and gradually increase as you become comfortable
  • Keep your back straight and core engaged
  • Avoid locking your elbows at the top of the movement
  • Do not arch your back or use momentum to lift the weights
  • Keep your shoulders down and relaxed
  • Do not lift weights that are too heavy for you
  • Breathe properly, exhale as you lift the weights and inhale as you lower them
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Osteoporosis
  • Cervical spondylosis
  • Rotator cuff injuries
  • Shoulder impingement syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePartial kneel bent row exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDouble DB biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR