Arm TRX plank exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Arm TRX plank )

View Report

–

Name of exercise  AROM abdom flx (plank) w/TRX
Other names of exercise Arm TRX plank
Description of exercise The Arm TRX plank exercise is a challenging and effective core strengthening exercise that utilizes the TRX suspension trainer. To perform this exercise, start by placing your feet in the foot cradles of the TRX and assume a plank position with your hands on the ground directly under your shoulders. Engage your core and keep your body in a straight line from head to heels. From this position, slowly lower your body towards the ground by bending your elbows, then push back up to the starting position. This exercise not only targets the core muscles but also engages the arms, shoulders, and chest for a full body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down, feet in TRX foot cradles, knees on floor, upper body supported on hands as shown.
  • Tighten abdominal muscles and lift hips upward into a plank position.
  • Trunk and back should be straight and in line.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise Power or Agility
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Rotation, Extension, Depression, Retraction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability
  • Better balance
  • Enhanced coordination
  • Stronger arms
  • Toned shoulders
  • Improved posture
  • Increased flexibility
  • Reduced risk of injury
  • Improved overall fitness

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Arm TRX plank exercise should be avoided if you have any existing shoulder, wrist, or elbow injuries. This exercise puts a lot of strain on these joints and can worsen any existing conditions. Additionally, if you are pregnant or have recently given birth, it is important to avoid this exercise as it can put too much pressure on your core and pelvic floor muscles. People with high blood pressure or heart problems should also avoid this exercise, as it can cause a spike in blood pressure. It is always important to listen to your body and consult with a doctor or physical therapist before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Low back pain
  • Core muscle weakness
  • Shoulder impingement
  • Rotator cuff injuries
  • Knee pain
  • Hip pain
  • Ankle instability
  • Osteoporosis
  • Fibromyalgia
  • Multiple sclerosis1Parkinson’s disease1
  • Rheumatoid arthritis1
  • Chronic obstructive pulmonary disease (COPD)1
  • Heart disease1
  • Stroke1
  • Diabetes1
  • Obesity1
  • Postural imbalances1
  • Poor balance and coordination20. General muscle weakness.

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSupported TRX side plank exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleForearm TRX crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR