Arm side to side on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

Arm side to side on foam roll : How to do, Benefits, Side Effects, Uses, Precautions ( Arm side to side on foam roll )

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Name of exercise  AROM shld horiz abd/add bil supine w/roll
Other names of exercise Arm side to side on foam roll
Description of exercise The Arm side to side on foam roll exercise is a dynamic movement that targets the muscles in the arms, shoulders, and core. To perform this exercise, you will need a foam roll or a rolled-up towel. Begin by lying on your side with your bottom arm extended and your top arm resting on the foam roll. Engage your core and use your top arm to push the foam roll away from your body, then bring it back in towards your chest. This movement mimics a rowing motion and helps to strengthen the muscles in your arms and shoulders while also improving stability in your core. Repeat on both sides for a challenging and effective upper body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll with arms at sides and palms inward.
  • Raise arms up as shown.
  • Move arms slowely from side to side, keeping elbows straight.
  • Repeat.

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    Video Tutorial

    EX1515/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Adduction

    Benefits of exercise

    EX1515/T1(ME/1)

  • Increased shoulder mobility
  • Improved scapular stability
  • Strengthened upper back muscles
  • Improved posture
  • Reduced tension in shoulders and upper back
  • Improved range of motion in arms
  • Increased blood flow to upper body
  • Improved overall upper body flexibility
  • Reduced risk of shoulder and upper back injuries
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The arm side to side exercise on a foam roll should be avoided if you have any shoulder or arm injuries or pain. This exercise involves placing your body weight on your arms and rolling side to side on the foam roll, which can put strain on your shoulders and arms. It is also not recommended for individuals with weak or unstable shoulders, as it can increase the risk of injury. Additionally, if you have any existing shoulder or arm conditions, it is best to consult with a healthcare professional before attempting this exercise. It is important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a foam roll that is appropriate for your fitness level
  • Keep your core engaged throughout the exercise
  • Maintain proper form and posture
  • Start with slow and controlled movements
  • Avoid overextending your arms
  • Do not force the stretch or push beyond your limits
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort
  • Consult a fitness professional if you are unsure about the exercise.

    • Helpful in Diseases

  • Muscle tightness or soreness
  • General muscle tension or stiffness
  • Myofascial pain syndrome
  • Fibromyalgia
  • Arthritis
  • Tendinitis
  • Bursitis
  • Rotator cuff injuries
  • Frozen shoulder
  • Thoracic outlet syndrome1Carpal tunnel syndrome1
  • Tennis elbow1
  • Golfer’s elbow1
  • Plantar fasciitis1
  • IT band syndrome1
  • Sciatica1
  • Piriformis syndrome1
  • Lumbar strain or sprain1
  • Sacroiliac joint dysfunction20. Postural imbalances or poor posture.

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    EX1515/FAQ/1

     

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