Arm press advanced exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Arm press advanced )

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Name of exercise  Arm Press Advanced
Other names of exercise Arm press advanced
Description of exercise Arm press exercise is a strength training exercise that primarily targets the muscles in the arms, including the biceps, triceps, and shoulders. To perform this exercise, you can use a set of dumbbells, a barbell, or a resistance band. The starting position involves sitting or standing with your arms bent at a 90-degree angle, holding the weights at shoulder height. From there, you extend your arms up towards the ceiling, fully straightening them, and then slowly lower them back down to the starting position. This exercise helps to build arm strength and improve muscle definition in the arms. It can also be modified for different fitness levels by adjusting the weight used.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with crossed legs and blocks under knees and thighs.
  • Place hands inside the bend at knees on the blocks and press body up.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Abdominal, Shoulder
    Type of Muscles Latissimus Dorsi, Abdominal, Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved shoulder stability
  • Toned arms and chest
  • Enhanced muscle definition
  • Improved posture
  • Increased bone density
  • Improved overall fitness
  • Reduced risk of injury
  • Increased range of motion
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The arm press exercise should be avoided if you have any shoulder or arm injuries or pain, as it can worsen the condition and lead to further injury. It is also not recommended for individuals with high blood pressure or heart problems, as it can put unnecessary strain on the cardiovascular system. Pregnant women should also avoid this exercise, as it can be uncomfortable and potentially harmful for the baby. If you have any existing medical conditions or are unsure about your physical capabilities, it is best to consult with a doctor or certified fitness professional before attempting the arm press exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase
  • Keep your back straight and core engaged
  • Avoid locking your elbows
  • Do not use momentum to lift the weights
  • Breathe properly throughout the exercise
  • Use a spotter for heavier weights
  • Do not overextend your arms at the top of the movement
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Frozen shoulder
  • Rotator cuff injuries
  • Bursitis
  • Tendonitis

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    Frequently asked questions

     

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