Arm/leg march on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Arm/leg march on ball )

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Name of exercise  AROM lumbar alt arm/leg on Ball
Other names of exercise Arm/leg march on ball
Description of exercise The arm/leg march on ball exercise is a challenging and effective full-body workout that targets the core, arms, and legs. It involves balancing on a stability ball while simultaneously lifting and lowering opposite arms and legs. This exercise requires a strong and stable core to maintain balance on the unstable surface of the ball. It also engages the arm muscles as they lift and lower the weight of the arms, and the leg muscles as they support the body’s weight and move in a marching motion. This exercise helps improve balance, coordination, and overall strength, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball.
  • Lift right leg and left arm, lower.
  • Lift left leg and right arm, lower.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Adduction, Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Increased core strength
  • Engages multiple muscle groups
  • Enhances overall stability
  • Can be modified for different fitness levels
  • Helps with posture and alignment
  • Low impact on joints
  • Can be used for rehabilitation
  • Can be incorporated into a full body workout
  • Improves flexibility and range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The arm/leg march on ball exercise is a great way to improve balance, coordination, and core strength. However, there are some situations where this exercise should be avoided. Firstly, if you have any injuries or pain in your arms, legs, or core muscles, it is important to avoid this exercise. The arm/leg march on ball requires a lot of stability and can put strain on these areas, potentially exacerbating existing injuries. Additionally, if you have any balance issues or dizziness, this exercise may not be suitable for you. It involves standing on a unstable surface, which can be challenging for those with balance problems. It is also important to avoid this exercise if you are pregnant or have recently given birth. The changes in your body during pregnancy and postpartum can affect your balance and stability, making this exercise potentially unsafe. Lastly, if you are new to exercise or have not done this exercise before, it is important to start with caution and under the guidance of a professional. This exercise requires good form and control, and attempting it without proper guidance can lead to injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back position.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barré syndrome
  • Peripheral neuropathy
  • Polio

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    Frequently asked questions

     

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