Arm leg bike exercise : How to do, Benefits, Side Effects, Uses, Precautions

Arm leg bike : How to do, Benefits, Side Effects, Uses, Precautions ( Arm leg bike )

View Report

–

Name of exercise  Resist knee/shld bicycle w/stationary arm bike
Other names of exercise Arm leg bike
Description of exercise The arm leg bike exercise is a low-impact cardio workout that involves pedaling with both arms and legs simultaneously. This exercise is typically done on a stationary bike, but can also be performed on a regular bike or in a pool. It is a great option for those with joint pain or injuries, as it puts minimal stress on the joints while still providing a good cardiovascular workout. The arm leg bike exercise helps to improve coordination, balance, and strength in both the upper and lower body. It can also be modified to increase or decrease intensity, making it suitable for people of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on stationary bike with arm pedals.
  • Place feet on pedals and grasp arm pedals.
  • Begin bicycling while also pedaling with arms.

    • –

    Video Tutorial

    EX1916/YTB/Link

     

    Body Part Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Gluteal, Deltoid, Biceps, Triceps, Quadriceps, Hamstring, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    EX1916/T1(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Improved coordination and balance
  • Low-impact exercise for joint health
  • Can be done indoors or outdoors
  • Versatile for all fitness levels
  • Burns calories and aids in weight loss
  • Can be used for rehabilitation and physical therapy
  • Targets multiple muscle groups at once
  • Can be used for both upper and lower body workouts

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Arm leg bike exercise is a low-impact, full-body exercise that can provide numerous health benefits such as improving cardiovascular fitness, building muscle strength, and increasing flexibility. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any existing injuries or conditions that may be aggravated by this exercise, it is important to consult with a healthcare professional before attempting it. This includes injuries to the arms, legs, back, or joints.Additionally, individuals with balance issues or vertigo should avoid this exercise as it involves moving both the arms and legs simultaneously, which can be challenging for those with balance problems.Pregnant women should also avoid this exercise, especially in the later stages of pregnancy, as it may put too much strain on the abdominal muscles.Lastly, if you are feeling fatigued or unwell, it is best to avoid this exercise and allow your body to rest and recover. It is always important to listen to your body and avoid any exercises that may cause discomfort or harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a low intensity and gradually increase it
  • Keep your back straight and core engaged
  • Avoid locking your elbows or knees
  • Stop immediately if you feel any pain or discomfort
  • Keep your shoulders relaxed
  • Use a comfortable seat and adjust it to the right height
  • Do not overextend your legs or arms
  • Stay hydrated and take breaks when needed

    • Helpful in Diseases

  • stroke
  • obesity
  • arthritis
  • diabetes
  • cardiovascular disease
  • multiple sclerosis
  • Parkinson’s disease
  • spinal cord injury
  • muscular dystrophy
  • cerebral palsy
  • chronic obstructive pulmonary disease (COPD)
  • fibromyalgia
  • osteoporosis
  • post-surgery recovery
  • balance and coordination issues

    •  

    EX1916/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSled push exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleHip to high lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR