Arm hook raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Arm hook raise )

View Report

–

Name of exercise  AROM shld flx bil at wall (bent elbows)
Other names of exercise Arm hook raise
Description of exercise The arm hook raise exercise is a simple yet effective movement that targets the muscles in the shoulders and upper back. To perform this exercise, start by standing with your feet shoulder-width apart and arms at your sides. Then, bend your elbows and bring your hands up to your shoulders, creating a 90-degree angle with your arms. Next, engage your shoulder blades and lift your elbows up and out to the sides, keeping your arms bent. Hold for a few seconds, then slowly lower your arms back to the starting position. This exercise can help improve shoulder stability, posture, and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand against wall.
  • Place hips, shoulders and head on wall.
  • Feet should be shoulder distance apart and heels slightly away from wall.
  • Squeeze shoulder blades together, bend elbows, and lift hands up to wall near head.
  • Straighten arms against wall, keeping back flat against wall.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar, Shoulder
    Type of Muscles Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Strengthened rotator cuff muscles
  • Increased upper body strength
  • Improved posture
  • Enhanced shoulder mobility
  • Improved coordination
  • Engages multiple muscle groups
  • Can be done with or without weights
  • Can be modified for different fitness levels
  • Helps prevent shoulder injuries

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The arm hook raise exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can worsen any existing issues. It should also be avoided if you have any neck or upper back injuries, as the movement can put pressure on these areas. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional before continuing. It is always important to listen to your body and avoid any exercises that may cause further injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to avoid strain or injury
  • Keep your back straight and core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Do not lock your elbows at the top of the movement
  • Keep your shoulders relaxed and away from your ears
  • Breathe properly and do not hold your breath
  • Do not swing your arms, use controlled movements
  • Stop if you feel any pain or discomfort
  • Consult a professional trainer for proper form and technique.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Shoulder tendonitis
  • Bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSitting isometric thigh push exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStanding side bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR