Arm circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

Arm circles exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Arm circles )

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Name of exercise  AROM shld circum bil
Other names of exercise Arm circles
Description of exercise Arm circles is a simple and effective exercise that involves moving your arms in circular motions. To perform this exercise, stand with your feet shoulder-width apart and extend your arms out to the sides. Start by making small circles with your arms, gradually increasing the size of the circles. You can do this exercise in a forward or backward motion, or alternate between the two. Arm circles help to improve shoulder mobility, strengthen the muscles in your arms, and increase blood flow to the upper body. This exercise is great for warming up before a workout or as a standalone exercise for toning and strengthening your arms.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arms straight out from body as shown.
  • Move arms in circles.
  • Alternate clockwise and counter-clockwise.

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    Video Tutorial

    EX295/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Circumduction, Elevation, Flexion, Extension

    Benefits of exercise

    EX295/T1(ME/1)

  • Improved shoulder mobility
  • Strengthened shoulder muscles
  • Increased blood flow to arms
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved range of motion
  • Strengthened upper back muscles
  • Improved coordination
  • Enhanced upper body flexibility
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Arm circles exercise should be avoided if you have any shoulder or arm injuries or pain. This exercise puts a lot of strain on the shoulders and can worsen any existing injuries. It is also not recommended for those with arthritis or other joint conditions in the shoulders or arms. If you experience any discomfort or pain during the exercise, it is best to stop and consult with a doctor or physical therapist. Additionally, if you have a history of shoulder or arm dislocations, it is important to avoid this exercise as it can increase the risk of further dislocations. Always listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Keep your shoulders relaxed
  • Engage your core muscles
  • Maintain a slow and controlled movement
  • Do not swing your arms too vigorously
  • Avoid locking your elbows
  • Keep your neck in a neutral position
  • Do not exceed your range of motion
  • Breathe continuously and evenly
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Shoulder pain
  • Frozen shoulder
  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder bursitis
  • Shoulder tendinitis
  • Shoulder instability
  • Shoulder dislocation

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    EX295/FAQ/1

     

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