Arm bike exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Arm bike )

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Name of exercise  Resist shld pedal stationary bike w/arms
Other names of exercise Arm bike
Description of exercise Arm bike exercise is a low-impact cardiovascular workout that primarily targets the upper body muscles. It involves using a stationary bike with arm pedals instead of foot pedals. This exercise is ideal for individuals with injuries or conditions that prevent them from using their legs, as it provides a similar workout to traditional cycling. It also helps improve upper body strength, endurance, and flexibility. The intensity of the workout can be adjusted by changing the resistance on the arm pedals. Arm bike exercise is a great option for people looking to improve their overall fitness and can be easily incorporated into a workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on stationary bike with arm levers.
  • Grasp arm handles and remove feet from pedals.
  • Pull arms forward and back in an alternating fashion.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps, Triceps, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Circumduction, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased upper body strength
  • Low impact workout
  • Suitable for all fitness levels
  • Can be used for rehabilitation
  • Targets multiple muscle groups
  • Can be done indoors or outdoors
  • Helps with weight loss
  • Improves coordination and balance
  • Can be easily modified for intensity.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Arm bike exercise should be avoided when a person has any injuries or pain in their arms, shoulders, or upper body. It is also not recommended for those who have recently undergone surgery in these areas. People with heart or respiratory conditions should also avoid this exercise as it can put strain on these systems. Additionally, individuals with arthritis or joint problems in their arms may find this exercise uncomfortable or even harmful. If a person experiences any pain or discomfort during the exercise, they should stop immediately and consult a doctor. It is always important to listen to your body and avoid any exercises that may worsen existing conditions or cause injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check the equipment before use
  • Warm up properly before starting the exercise
  • Adjust the seat height and handlebar position to ensure proper form
  • Start with a low resistance and gradually increase as needed
  • Keep your core engaged and maintain good posture throughout the exercise
  • Avoid locking your elbows or hyperextending your arms
  • Use a full range of motion, but do not overextend your arms
  • Keep your shoulders relaxed and avoid shrugging them
  • Stop immediately if you experience any pain or discomfort
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • stroke
  • diabetes
  • obesity
  • arthritis
  • osteoporosis
  • chronic obstructive pulmonary disease (COPD)
  • multiple sclerosis (MS)
  • Parkinson’s disease
  • muscular dystrophy
  • spinal cord injury

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    Frequently asked questions

     

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