Anterior pelvic tilt exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Anterior pelvic tilt )

View Report

–

Name of exercise  AROM lumbar pelvic tilt ant supine
Other names of exercise Anterior pelvic tilt
Description of exercise Anterior pelvic tilt is a common postural imbalance where the pelvis tilts forward, causing the lower back to arch excessively. This can lead to lower back pain, tight hip flexors, and weak glute muscles. To correct this, exercises that focus on strengthening the glutes and stretching the hip flexors are recommended. Examples of exercises include glute bridges, hip thrusts, and lunges. These exercises help to strengthen the glutes, which can pull the pelvis back into a neutral position. Additionally, stretching the hip flexors can help to release tension and improve flexibility in the hip area. Consistently performing these exercises can help to correct anterior pelvic tilt and improve overall posture and muscle balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent.
  • Tighten low back muscles, arching low back off floor.
  • Relax and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Stronger core muscles
  • Increased hip mobility
  • Reduced lower back pain
  • Improved balance
  • Better athletic performance
  • Increased range of motion
  • Improved breathing
  • Better body alignment
  • Reduced risk of injury

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Anterior pelvic tilt exercises should be avoided if you have a pre-existing injury or condition that may be aggravated by these exercises. It is important to consult with a healthcare professional before starting any new exercise routine, especially if you have a history of back or hip pain, osteoporosis, or any other musculoskeletal issues. Additionally, if you experience any pain or discomfort during the exercises, it is important to stop and seek medical advice. Pregnant women should also avoid these exercises, as they can put added strain on the pelvic area. It is important to listen to your body and only perform exercises that are appropriate for your individual needs and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Engage core muscles to support the lower back
  • Avoid arching the back excessively
  • Do not hyperextend the knees
  • Use a mirror or have a spotter to ensure correct alignment
  • Start with small movements and gradually increase intensity
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you experience any pain or discomfort
  • Consult with a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • low back pain
  • hip pain
  • sciatica
  • sacroiliac joint dysfunction
  • pelvic floor dysfunction
  • postural imbalances
  • herniated disc
  • spondylolisthesis
  • osteoarthritis
  • hip impingement
  • pelvic girdle pain
  • piriformis syndrome
  • lumbar spinal stenosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB elastic side arm raise front pull exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleFront sit slide on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR