( Ankle towel side push )
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Name of exercise | Resist ankle inv/ever w/towel |
Other names of exercise | Ankle towel side push |
Description of exercise | Ankle towel side push exercise is a simple yet effective workout that targets the muscles in the lower legs and ankles. To perform this exercise, you will need a small towel and a smooth surface such as a hardwood floor. Begin by sitting on the floor with your legs extended in front of you. Place the towel under one foot and use your toes to grip the towel. Slowly push the towel away from your body, using your ankle and foot muscles to create tension. Then, bring the towel back towards your body by flexing your ankle. Repeat this movement for several reps before switching to the other foot. This exercise helps improve ankle stability, flexibility, and strength. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Ankle & Foot |
Type of Muscles | Calf or Foot |
Category of Exercise | __ |
Type of Exercise | Resisted |
Body Position | Sitting |
Difficulty Level | Medium |
Direction of Exercise | Supination, Pronation |
Type of Action | Abduction, Eversion, Plantarflexion, Dorsiflexion |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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