Ankle brace assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ankle brace assist )

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Name of exercise  Dressing ankle brace assist
Other names of exercise Ankle brace assist
Description of exercise Ankle brace assist exercises are specific movements and activities designed to strengthen and stabilize the ankle joint while wearing an ankle brace. These exercises are commonly used in rehabilitation programs for individuals recovering from ankle injuries or surgery, as well as for those with chronic ankle instability. The brace provides additional support and protection to the ankle, allowing for a gradual and controlled progression of exercises. Some common ankle brace assist exercises include ankle circles, heel raises, and balance exercises on unstable surfaces. These exercises help to improve ankle strength, range of motion, and balance, ultimately aiding in the prevention of future ankle injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place sock on foot, making sure it is smooth and wrinkle free.
  • Grasp forefoot firmly and slip heel into ankle splint.
  • Fasten strap over forefoot.
  • Fasten calf strap.

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    Video Tutorial

    https://m.youtube.com/watch?v=g-iXYapbuqk%26t=0s

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise Infant (Pedia), Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Dorsiflexion, Plantarflexion, Eversion, Inversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Prevents ankle sprains
  • Improves balance and stability
  • Reduces pain and discomfort
  • Increases ankle range of motion
  • Supports weak or injured ankles
  • Enhances athletic performance
  • Aids in injury recovery
  • Helps maintain proper alignment
  • Provides compression and warmth
  • Can be worn during physical activity

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Ankle brace assist exercises should be avoided in certain situations to prevent further injury or discomfort. These include:Severe ankle pain or swelling: If you are experiencing severe pain or swelling in your ankle, it is important to consult a doctor before attempting any ankle brace assist exercises. These exercises may aggravate the pain and worsen the injury.
  • Recent surgery or injury: If you have recently had surgery or suffered an ankle injury, it is best to wait until your doctor has cleared you for exercise before using an ankle brace. This will ensure that you do not put too much strain on the healing ankle.
  • Chronic ankle instability: If you have a history of chronic ankle instability, it is important to consult a physical therapist or doctor before attempting any ankle brace assist exercises. They can help you determine the best exercises to strengthen your ankle without causing further instability.
  • Numbness or tingling in the foot: If you experience numbness or tingling in your foot, it may be a sign of nerve damage. In this case, it is important to avoid ankle brace assist exercises and consult a doctor for proper diagnosis and treatment.
  • Any other medical conditions: If you have any other medical conditions that may affect your ability to perform ankle brace assist exercises, it is important to consult a doctor before attempting them. They can advise you on the best course of action to avoid exacerbating your condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • New splints need to be broken in slowly with a gradual wear schedule. Check with your health professional or orthotic provider. Make note of any red marks present after removing splint, and how long they last.

    • Helpful in Diseases

  • Sprained ankle
  • Achilles tendonitis
  • Plantar fasciitis
  • Ankle instability
  • Ankle osteoarthritis
  • Ankle fractures
  • Posterior tibial tendon dysfunction
  • Ankle impingement syndrome
  • Ankle bursitis

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    Frequently asked questions

     

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