Alternating arm leg raises on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Alternating arm leg raises on foam roll )

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Name of exercise  AROM lumbar alt arm leg supine w/roll 2
Other names of exercise Alternating arm leg raises on foam roll
Description of exercise Alternating arm leg raises on foam roll is a core strengthening exercise that targets the abdominal muscles, lower back, and hips. It involves lying on a foam roll with your arms extended above your head and your legs straight out in front of you. From this position, you alternate lifting one arm and the opposite leg off the ground, while maintaining a stable core and keeping your body in a straight line. This exercise challenges your balance and stability, while also engaging your core muscles to maintain control. It can help improve posture, balance, and overall core strength. It is important to use a foam roll that is firm enough to provide support but not too soft to cause instability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll, arms at side, palms in.
  • Feet should be flat on floor.
  • Tighten abdominal muscles.
  • Raise right arm up over head and raise left leg toward chest.
  • Lower arm and leg and repeat with left arm and right leg.
  • Continue

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved posture
  • Increased flexibility
  • Strengthened upper and lower body muscles
  • Improved stability
  • Reduced risk of injury
  • Increased body awareness
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Alternating arm leg raises on foam roll is a challenging exercise that can provide many benefits, such as improving core stability, balance, and coordination. However, there are certain situations when it is best to avoid this exercise to prevent injury or discomfort.Firstly, if you have any existing injuries or conditions that affect your balance or stability, it is best to avoid this exercise. This includes injuries to the back, hips, knees, ankles, or feet.Additionally, if you have any neck or shoulder issues, it is best to avoid this exercise as it involves lifting your arms and head off the ground.If you are pregnant or have recently given birth, it is also recommended to avoid this exercise as it puts pressure on the abdominal and pelvic muscles.Lastly, if you are a beginner or have never performed this exercise before, it is important to start with simpler exercises and gradually work your way up to this one to avoid any strain or injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine.

    • Helpful in Diseases

  • Multiple sclerosis
  • Parkinson’s disease
  • Spinal cord injuries
  • Stroke
  • Cerebral palsy
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Peripheral neuropathy
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Rheumatoid arthritis

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    Frequently asked questions

     

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