Alternating arm leg on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

Alternating arm leg on foam roll : How to do, Benefits, Side Effects, Uses, Precautions ( Alternating arm leg on foam roll )

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Name of exercise  AROM lumbar alt arm leg supine w/roll
Other names of exercise Alternating arm leg on foam roll
Description of exercise Alternating arm leg on foam roll is a challenging exercise that targets the core, arms, and legs. It involves balancing on a foam roll while performing a plank position with one arm and the opposite leg lifted off the ground. This exercise requires stability and control to maintain balance on the unstable surface of the foam roll. It also helps to improve coordination, strengthen the core, and increase overall body awareness. By alternating between arms and legs, it adds an extra challenge and engages multiple muscle groups at the same time. This exercise is great for improving balance, stability, and overall strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll, arms at side, palms in.
  • Feet should be flat on floor.
  • Tighten abdominal muscles.
  • Raise right arm up over head and raise left leg toward chest.
  • Lower arm and leg and repeat with left arm and right leg.

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    Video Tutorial

    EX1517/YTB/Link

     

    Body Part Lumbar
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Extension, Elevation

    Benefits of exercise

    EX1517/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved flexibility
  • Strengthened muscles
  • Improved posture
  • Enhanced body awareness
  • Reduced risk of injury
  • Improved athletic performance
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Alternating arm leg on foam roll exercise should be avoided if you have any existing injuries or pain in your back, shoulders, or hips. This exercise involves balancing on a foam roller while moving your arms and legs in opposite directions, which can put strain on these areas. It is also not recommended for those with balance issues or vertigo, as it requires a certain level of stability and coordination. Additionally, if you are pregnant or have any medical conditions that may be aggravated by this exercise, it is best to avoid it. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine.

    • Helpful in Diseases

  • Multiple sclerosis
  • Parkinson’s disease
  • Fibromyalgia
  • Muscular dystrophy
  • Spinal cord injuries
  • Stroke
  • Cerebral palsy

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    EX1517/FAQ/1

     

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