AK residual limb bridge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK residual limb bridge )

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Name of exercise  AROM AK bridging w/residual limb
Other names of exercise AK residual limb bridge
Description of exercise The AK residual limb bridge exercise is a physical therapy exercise designed to strengthen the muscles in the residual limb of individuals who have undergone an above-the-knee amputation. This exercise involves lying on the back with the knees bent and feet flat on the ground, and then lifting the hips off the ground to create a bridge position. The individual then holds this position for a few seconds before slowly lowering back down. This exercise helps to improve balance, stability, and strength in the residual limb, allowing for better mobility and function. It can also help prevent muscle atrophy and improve overall fitness and quality of life for those with above-the-knee amputations.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Place residual limb on towel roll.
  • Bend knee of uninvolved leg.
  • Push residual down, lifting buttocks up off floor, keeping hips level.
  • Return to start position.

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    Video Tutorial

     

    Body Part Lumbar, Hip
    Type of Muscles Back, Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased strength
  • Enhanced stability
  • Improved flexibility
  • Reduced risk of falls
  • Improved gait pattern
  • Improved weight distribution
  • Reduced risk of injury
  • Improved prosthetic fit
  • Increased confidence

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK residual limb bridge exercise should be avoided if the individual has any open wounds or skin irritations on their residual limb. It should also be avoided if the individual is experiencing severe pain or discomfort in their residual limb. If the individual has a history of falls or balance issues, they should consult with their healthcare provider before attempting this exercise. Additionally, if the individual has any underlying medical conditions that may be aggravated by this exercise, it should be avoided. It is important to always listen to your body and avoid any exercises that cause excessive pain or discomfort. It is recommended to consult with a healthcare professional before starting any new exercise regimen.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and sturdy surface for support
  • Keep the residual limb in a comfortable position
  • Avoid overextending the residual limb
  • Do not force the movement if it causes pain
  • Use proper form and technique
  • Do not hold your breath during the exercise
  • Engage the core muscles for stability
  • Gradually increase the intensity and duration of the exercise
  • Stop if you feel any discomfort or pain.

    • Helpful in Diseases

  • Amputation
  • Phantom Limb Pain
  • Neuropathy
  • Diabetic Foot Ulcers
  • Peripheral Artery Disease
  • Osteoarthritis
  • Rheumatoid Arthritis

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    Frequently asked questions

     

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