AK prone hip extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK prone hip extend )

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Name of exercise  AROM AK hip ext
Other names of exercise AK prone hip extend
Description of exercise The AK prone hip extend exercise is a strengthening exercise that targets the muscles in the back of the hip and thigh. To perform this exercise, lie face down on the floor with your legs straight and your arms extended in front of you. Engage your core muscles and slowly lift one leg off the ground, keeping it straight and in line with your body. Hold for a few seconds, then lower the leg back down. Repeat on the other leg. This exercise helps to improve hip stability, balance, and overall lower body strength. It is commonly used in rehabilitation programs for lower back and hip injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on stomach.
  • Lift your residual limb off bed as high as possible.
  • Return to start position.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased range of motion
  • Strengthened glute muscles
  • Improved posture
  • Reduced risk of lower back pain
  • Improved balance and stability
  • Increased athletic performance
  • Improved core strength
  • Improved coordination
  • Increased flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK prone hip extend exercise should be avoided if you have any pre-existing injuries or pain in your lower back, hips, or legs. This exercise puts pressure on the lower back and can aggravate any existing issues. It should also be avoided if you have recently had surgery on your lower back or hips. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop immediately and consult with a healthcare professional. Pregnant women should also avoid this exercise as it can put added strain on the lower back and pelvic area. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not arch low back.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Sacroiliac joint dysfunction
  • Piriformis syndrome
  • Pelvic floor dysfunction
  • Spondylolisthesis
  • Spinal stenosis
  • Hip osteoarthritis
  • Hip bursitis

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    Frequently asked questions

     

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