AK prone forward hip push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK prone forward hip push )

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Name of exercise  Iso AK hip flx
Other names of exercise AK prone forward hip push
Description of exercise The AK prone forward hip push exercise is a bodyweight exercise that targets the glutes, hamstrings, and core muscles. It involves lying face down on the ground with your arms extended above your head and your legs straight. From this position, you push your hips off the ground while keeping your legs and arms straight, creating a slight arch in your back. This movement engages the glutes and hamstrings, as well as the core muscles to maintain stability. The AK prone forward hip push is a great exercise for improving lower body strength and stability, and can be modified for different fitness levels by adjusting the range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on stomach.
  • Push your residual limb down into bed.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Static
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core stabilization
  • Improved hip mobility
  • Strengthened glute muscles
  • Increased lower back strength
  • Improved posture
  • Better balance and coordination
  • Targets multiple muscle groups simultaneously
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Can help prevent lower back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK prone forward hip push exercise should be avoided if you have any current injuries or pain in your hips, lower back, or shoulders. It also may not be suitable for individuals with certain medical conditions such as osteoporosis, herniated discs, or sciatica. If you experience any discomfort or pain during the exercise, stop immediately and consult with a medical professional. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put too much strain on your pelvic floor and abdominal muscles. Always listen to your body and modify or avoid any exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Piriformis syndrome
  • Sacroiliac joint dysfunction
  • Hip impingement
  • Hip osteoarthritis
  • Hip bursitis
  • Hip tendonitis
  • Hip labral tear

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    Frequently asked questions

     

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