AK hip squeeze exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK hip squeeze )

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Name of exercise  Iso AK hip add
Other names of exercise AK hip squeeze
Description of exercise The AK hip squeeze exercise is a simple yet effective movement that targets the hip muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Place a small ball or rolled-up towel between your knees. Squeeze the ball or towel with your knees while engaging your core and glute muscles. Hold for a few seconds and then release. This exercise helps to strengthen the hip adductor muscles, which are important for stability and balance. It can also improve hip mobility and alleviate any tightness or discomfort in the hips. The AK hip squeeze exercise can be easily incorporated into any workout routine and is suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Place a pillow or ball between your thighs.
  • Try to squeeze your thighs together.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Adduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Strengthened hip muscles
  • Increased range of motion
  • Improved balance and stability
  • Reduced risk of hip injuries
  • Improved posture
  • Enhanced athletic performance
  • Reduced lower back pain
  • Improved overall hip function
  • Better coordination and body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK hip squeeze exercise should be avoided if you have any current injuries or pain in your hip, lower back, or abdominal muscles. It should also be avoided if you have a history of hip or pelvic fractures, osteoporosis, or any other conditions that may affect your ability to safely perform the exercise. Additionally, if you experience any discomfort or pain while performing the exercise, it is important to stop and consult with a healthcare professional before continuing. It is always important to listen to your body and avoid any exercises that may aggravate existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Sciatica
  • Hip pain
  • Lower back pain
  • Hip impingement
  • Hip bursitis
  • Piriformis syndrome

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    Frequently asked questions

     

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