AK hip lift up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK hip lift up )

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Name of exercise  AROM AK hip flx
Other names of exercise AK hip lift up
Description of exercise The AK hip lift up exercise is a simple yet effective move that targets the glutes and hamstrings. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Place an exercise ball between your knees and squeeze it. Lift your hips off the ground, engaging your glutes and hamstrings. Hold for a few seconds, then slowly lower back down. Repeat for several reps. This exercise helps to strengthen and tone the muscles in your lower body, improving overall stability and balance. It can also help to alleviate lower back pain and improve posture. Incorporating AK hip lift ups into your regular workout routine can lead to stronger and more defined glutes and hamstrings.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Lift your residual limb as high as possible.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger hip muscles
  • Increased hip mobility
  • Improved balance and stability
  • Toned glutes
  • Reduced risk of hip injuries
  • Better posture
  • Improved athletic performance
  • Increased range of motion
  • Better coordination
  • Enhanced core strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK hip lift up exercise should be avoided if you have any pre-existing injuries or conditions in your hips, lower back, or core muscles. This exercise puts a lot of strain on these areas and can exacerbate any existing issues. It should also be avoided if you are pregnant or have recently given birth, as your body is still recovering and may not be able to handle the intensity of this exercise. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional before continuing. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Engage core muscles to support the movement
  • Avoid arching the back excessively
  • Use a stable and sturdy surface to perform the exercise
  • Do not push through pain or discomfort
  • Keep the movement controlled and avoid jerky motions
  • Breathe evenly throughout the exercise
  • Do not overextend the legs at the top of the movement
  • Avoid locking the knees at the top of the movement

    • Helpful in Diseases

  • Low back pain
  • Hip pain
  • Osteoarthritis
  • Sciatica
  • Herniated disc
  • Sacroiliac joint dysfunction

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    Frequently asked questions

     

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