AK hip extend stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

AK hip extend stretch : How to do, Benefits, Side Effects, Uses, Precautions ( AK hip extend stretch )

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Name of exercise  Stretch AK hip ext prone
Other names of exercise AK hip extend stretch
Description of exercise The AK hip extend stretch exercise is a dynamic stretch that targets the hip flexor muscles. To perform this exercise, start by kneeling on the ground with one leg forward and the other leg extended behind you. Slowly lean forward, keeping your back straight, until you feel a stretch in the front of your hip. Hold the stretch for a few seconds, then return to the starting position. Repeat on the other side. This stretch helps to improve flexibility and range of motion in the hip flexors, which can become tight from prolonged sitting or physical activity. It is commonly used in warm-up routines for athletes and can also be beneficial for those with lower back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down.
  • Keep residual limb straight in line with trunk.
  • To achieve more stretch, place a towel roll or pillow under end of residual limb.

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    Video Tutorial

    EX1261/YTB/Link

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension, Abduction

    Benefits of exercise

    EX1261/T1(ME/1)

  • Improved hip mobility
  • Increased range of motion
  • Reduced risk of hip injuries
  • Strengthened glute muscles
  • Improved posture
  • Increased flexibility
  • Reduced lower back pain
  • Improved athletic performance
  • Improved balance and stability
  • Reduced tension and stiffness in the hips

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK hip extend stretch exercise should be avoided if you have any current or previous injuries or conditions that affect your hips, lower back, or pelvic area. This includes conditions such as hip or lower back pain, sciatica, herniated discs, or pelvic instability. It is also not recommended if you are pregnant or have recently given birth, as the exercise may put too much strain on your pelvic floor and abdominal muscles. Additionally, if you experience any discomfort or pain while performing the exercise, it should be stopped immediately. It is important to consult with a healthcare professional before attempting this exercise if you have any concerns or doubts about its safety for your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a low intensity and gradually increase as you become more comfortable
  • Do not force the stretch beyond your limit
  • Keep your back straight and avoid arching
  • Engage your core muscles for stability
  • Breathe deeply and evenly throughout the exercise
  • Do not hold your breath while stretching
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional if you have any existing injuries or medical conditions.

    • Helpful in Diseases

  • Achilles tendinitis
  • Arthritis
  • Bursitis
  • Hip impingement
  • Hip flexor strain

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    EX1261/FAQ/1

     

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