AK hip extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK hip extend )

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Name of exercise  Iso AK hip ext
Other names of exercise AK hip extend
Description of exercise The AK hip extend exercise is a simple yet effective movement that targets the glutes and hamstrings. To perform this exercise, begin by standing with your feet shoulder-width apart and your arms at your sides. Then, lift one leg behind you, keeping your knee straight and your foot flexed. As you lift your leg, squeeze your glutes and engage your core to maintain balance. Hold this position for a few seconds before slowly lowering your leg back to the starting position. Repeat on the other side. This exercise helps to strengthen and tone the muscles in the back of your legs, improving overall stability and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Push residual limb down into bed.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip mobility
  • Improved balance
  • Strengthened glutes
  • Reduced risk of injury
  • Better posture
  • Enhanced athletic performance
  • Improved lower body stability
  • Increased range of motion
  • Improved coordination
  • Strengthened core muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK hip extend exercise should be avoided if you are experiencing any pain or discomfort in your hips, lower back, or legs. It is also not recommended if you have any existing injuries or conditions that could be aggravated by this exercise, such as a herniated disc or sciatica. Pregnant women should also avoid this exercise as it puts strain on the abdominal muscles. If you have recently had hip or knee surgery, it is best to consult with a physical therapist before attempting this exercise. Additionally, if you have any balance or stability issues, it is best to avoid this exercise to prevent falls or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • paralysis
  • spinal cord injury
  • stroke
  • hip pain
  • sciatica
  • osteoarthritis
  • scoliosis
  • muscular dystrophy
  • cerebral palsy
  • multiple sclerosis
  • fibromyalgia
  • Parkinson’s disease
  • lumbar disc herniation
  • ankylosing spondylitis
  • hip bursitis
  • hip impingement

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    Frequently asked questions

     

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