AK bridge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK bridge )

View Report

–

Name of exercise  AROM AK bridging
Other names of exercise AK bridge
Description of exercise The AK bridge exercise is a variation of the traditional bridge exercise that targets the glutes, hamstrings, and core muscles. To perform this exercise, you start by lying on your back with your knees bent and feet flat on the ground. Then, you lift your hips off the ground, keeping your feet and shoulders firmly planted on the floor. Next, you extend one leg straight out, keeping it in line with your body. Hold this position for a few seconds before returning to the starting position. This exercise helps to improve hip stability, strengthen the lower back, and improve overall core strength. It can also be modified by adding resistance bands or weights for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Bend knee of uninvolved leg.
  • Lift buttocks up, off floor, keeping hips level.
  • Return to start position.

    • –

    Video Tutorial

     

    Body Part Lumbar, Sacroiliac, Hip
    Type of Muscles Back, Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Elevation, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens core muscles
  • Improves posture
  • Increases stability
  • Targets glutes and hamstrings
  • Can be modified for all fitness levels
  • Helps prevent lower back pain
  • Enhances athletic performance
  • Can be done anywhere with no equipment
  • Improves balance and coordination
  • Can be incorporated into a full body workout

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK bridge exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes injuries to the back, neck, shoulders, or hips, as well as any conditions such as osteoporosis or arthritis. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it can put strain on the pelvic floor muscles. If you experience any pain or discomfort while performing the AK bridge, stop immediately and consult a healthcare professional. It is always important to listen to your body and modify or avoid any exercise that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Engage core muscles to support the back
  • Do not arch the back excessively
  • Keep the neck in a neutral position
  • Do not hold your breath
  • Avoid jerky movements
  • Keep the shoulders relaxed
  • Do not overextend the hips
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Low back pain
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Ankylosing spondylitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBK hip rotations exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBK bridge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR