AK/BK trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK/BK trunk twist )

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Name of exercise  AROM AK/BK sit trunk rotn balance
Other names of exercise AK/BK trunk twist
Description of exercise The AK/BK trunk twist exercise is a core strengthening exercise that targets the abdominal and oblique muscles. It involves sitting on the floor with the legs extended and the arms crossed over the chest. From this position, the upper body is twisted to one side while the lower body remains stable. The twist is then reversed to the other side, creating a twisting motion in the trunk. This exercise helps to improve core stability, balance, and posture. It can also help to alleviate lower back pain and improve overall physical performance. The AK/BK trunk twist is a simple yet effective exercise that can be modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit tall on a stool or firm chair.
  • Place hands on shoulders and twist side to side at trunk.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Better posture
  • Enhanced flexibility
  • Strengthened abdominal muscles
  • Improved spinal mobility
  • Reduced risk of back pain
  • Improved coordination
  • Increased range of motion
  • Improved sports performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK/BK trunk twist exercise should be avoided if you have any existing back or neck injuries, as the twisting motion can put strain on these areas and worsen your condition. It should also be avoided if you experience any pain or discomfort during the exercise, as this could be a sign of an underlying issue. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles and potentially harm the baby. Additionally, individuals with balance or coordination issues should avoid this exercise, as it requires a stable base to perform safely. If you have any doubts or concerns about whether this exercise is suitable for you, consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout the exercise
  • Start with a low intensity and gradually increase as your body gets used to the movement
  • Do not force the twist, let the movement come from your core muscles
  • Keep your back straight and avoid arching or rounding your spine
  • Do not hold your breath, remember to breathe continuously
  • Avoid jerky or sudden movements
  • Stop immediately if you feel any pain or discomfort
  • Do not overdo the exercise, start with a few repetitions and gradually increase
  • Always consult a doctor or fitness professional if you have any pre-existing medical conditions or injuries.

    • Helpful in Diseases

  • Parkinson’s Disease
  • Multiple Sclerosis
  • Fibromyalgia
  • Chronic Obstructive Pulmonary Disease
  • Osteoporosis
  • Arthritis
  • Ankylosing Spondylitis
  • Scoliosis
  • Herniated Disc
  • Sciatica
  • Lumbar Strain
  • Muscle Spasms
  • Postural Imbalance
  • Chronic Low Back Pain
  • Degenerative Disc Disease
  • Sacroiliac Joint Dysfunction

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    Frequently asked questions

     

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