AK/BK glut sets exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK/BK glut sets )

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Name of exercise  Iso AK/BK gluteal sets
Other names of exercise AK/BK glut sets
Description of exercise AK/BK glut sets are a type of exercise that targets the gluteal muscles, commonly known as the “glutes.” AK stands for “above the knee,” while BK stands for “below the knee,” referring to the position of the legs during the exercise. This exercise involves lying on your side with your legs stacked on top of each other and performing a series of lifts and pulses with the top leg. This movement specifically targets the gluteus medius and minimus muscles, which are important for hip stability and overall lower body strength. AK/BK glut sets can help improve balance, posture, and overall lower body strength and can be incorporated into a regular workout routine for maximum benefits.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back or stomach.
  • Squeeze buttocks together.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise Static
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Abduction, Extension, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved balance and coordination
  • Enhanced joint stability
  • Increased range of motion
  • Improved overall fitness and endurance
  • Reduced risk of injury
  • Improved posture
  • Increased bone density
  • Improved functional movement
  • Increased confidence and independence

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • AK/BK glut sets exercises should be avoided in the following situations:If you have a history of knee or ankle injuries: These exercises involve high impact movements that can put strain on your joints. If you have a history of knee or ankle injuries, it is best to avoid these exercises to prevent further damage.
  • If you are pregnant: During pregnancy, the body undergoes several changes and the joints become more flexible. This can increase the risk of injury while performing AK/BK glut sets exercises. It is best to consult with your doctor before attempting these exercises during pregnancy.
  • If you have lower back pain: AK/BK glut sets exercises involve bending and twisting movements that can put strain on the lower back. If you have a history of lower back pain, it is best to avoid these exercises to prevent aggravating the condition.
  • If you are recovering from surgery: AK/BK glut sets exercises involve high impact movements that can put strain on the muscles and joints. If you are recovering from surgery, it is best to avoid these exercises until you have fully healed.
  • If you are a beginner: AK/BK glut sets exercises are advanced exercises that require a certain level of strength and flexibility. If you are a beginner, it is best to start with simpler exercises and gradually work your way up to AK/BK glut sets.Overall, it is important to listen to your body and avoid these exercises if you experience any discomfort or pain. It is always best to consult with a professional trainer or doctor before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Osteoporosis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Multiple sclerosis
  • Parkinson’s disease
  • Chronic obstructive pulmonary disease (COPD)
  • Chronic kidney disease
  • Diabetes
  • Obesity

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    Frequently asked questions

     

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