AK/BK advanced balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK/BK advanced balance )

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Name of exercise  AROM AK/BK stand balance – advanced
Other names of exercise AK/BK advanced balance
Description of exercise AK/BK advanced balance exercise is a type of exercise that focuses on improving balance and stability in individuals with above or below knee amputations. This exercise involves challenging the body to maintain balance in various positions, such as single leg stance or standing on an unstable surface. It also incorporates movements that mimic daily activities, such as walking or climbing stairs, to help improve functional balance. The goal of AK/BK advanced balance exercise is to improve overall balance, reduce the risk of falls, and increase confidence and independence in daily activities for individuals with amputations. It is often recommended as part of a comprehensive rehabilitation program for amputees.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on non amputated leg.
  • Raise both arms out in front, then out to side, then raise overhead.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise __
    Type of Action Abduction, Circumduction, Elevation, Extension, Flexion, Hyperextension, Plantarflexion, Reposition, Retraction, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased strength
  • Better coordination
  • Enhanced flexibility
  • Greater mobility
  • Improved posture
  • Increased stability
  • Reduced risk of falls
  • Improved gait
  • Enhanced overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK/BK advanced balance exercise should be avoided if an individual has any pre-existing medical conditions that may put them at risk of injury or exacerbate their condition. This includes individuals with a history of falls, balance disorders, or joint/muscle injuries. Pregnant women should also avoid this exercise as it may put excess strain on the body. Additionally, if an individual is feeling unwell or fatigued, it is best to avoid this exercise as it may lead to further exhaustion and potential injury. It is important to consult with a healthcare professional before attempting this exercise, especially if there are any concerns about one’s physical ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • If you are afraid you may fall, you may want to have another person guard you at first, until your balance improves.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Cerebral palsy
  • Spinal cord injury
  • Traumatic brain injury
  • Muscular dystrophy
  • Arthritis
  • Osteoporosis
  • Postural instability
  • Balance disorders
  • Falls prevention

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    Frequently asked questions

     

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