Advanced scribble exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Advanced scribble )

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Name of exercise  Scribble advanced
Other names of exercise Advanced scribble
Description of exercise Advanced scribble exercise is a creative and fun way to tap into your imagination and improve your drawing skills. It involves scribbling random lines and shapes on a piece of paper and then using those lines as a base to create a drawing. This exercise helps to break free from traditional drawing techniques and encourages you to think outside the box. It also helps to improve hand-eye coordination, spatial awareness, and fine motor skills. Advanced scribble exercise can be challenging but also rewarding as it allows you to create unique and abstract pieces of art. It is a great exercise for artists of all levels to enhance their creativity and push their boundaries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with child and have them scribble on paper making vey small and controlled movements.
  • Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia), Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation, Diagonal, Supination, Pronation
    Type of Action Dorsiflexion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Increased creativity
  • Enhanced fine motor skills
  • Improved concentration
  • Increased attention to detail
  • Enhanced problem-solving abilities
  • Improved memory retention
  • Increased self-expression
  • Enhanced relaxation and stress relief
  • Improved overall cognitive function
  •  

    When to avoid this exercise

  • The Advanced scribble exercise is a creative activity that involves using a random scribble as a starting point for a drawing or artwork. While this exercise can be beneficial for many people, there are certain situations where it may be best to avoid it.When feeling overwhelmed or stressed: The Advanced scribble exercise requires a certain level of focus and concentration. If you are already feeling overwhelmed or stressed, this activity may add to your mental load and cause more frustration.
  • When lacking time: This exercise can take a significant amount of time to complete, especially for those who are not experienced in drawing or art. If you are short on time, it may be better to choose a quicker creative activity.
  • When not in the right mindset: The Advanced scribble exercise is meant to be a fun and creative activity. If you are not in the right mindset or feeling uninspired, it may be difficult to fully engage in the exercise and enjoy the process.
  • When dealing with perfectionism: For some people, the Advanced scribble exercise may trigger feelings of perfectionism and the need to create a perfect drawing. This can take away from the fun and spontaneity of the exercise and cause unnecessary stress.
  • When not interested in art: Not everyone enjoys drawing or creating art, and that is perfectly fine. If you are not interested in art, there may be other creative activities that you would enjoy more.In conclusion, while the Advanced scribble exercise can be a fun and beneficial activity for many, it is important to recognize when it may not be the best fit for you. It is always okay to choose a different creative activity or take a break if needed.
  • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper grip and posture
  • Start with light pressure
  • Avoid pressing too hard
  • Keep the paper steady
  • Take breaks in between
  • Use a variety of strokes
  • Don’t rush through the exercise
  • Use a good quality pen or pencil
  • Experiment with different angles
  • Have a clear idea of the final outcome.
  • Helpful in Diseases

  • Parkinson’s disease
  • Dementia
  • Alzheimer’s disease
  • Multiple sclerosis
  • Huntington’s disease
  • Amyotrophic lateral sclerosis (ALS)
  • Cerebral palsy
  • Epilepsy
  • Tourette syndrome
  • Schizophrenia
  • Bipolar disorder
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Generalized anxiety disorder
  • Panic disorder
  • Social anxiety disorder
  • Obsessive-compulsive personality disorder
  • Borderline personality disorder
  • Antisocial personality disorder
  • Narcissistic personality disorder
  • Dependent personality disorder
  • Avoidant personality disorder
  • Schizoid personality disorder
  • Histrionic personality disorder
  • Paranoid personality disorder
  • Delusional disorder
  • Dissociative identity disorder
  • Anorexia nervosa
  • Bulimia nervosa
  • Binge-eating disorder
  • Insomnia
  • Sleep apnea
  • Narcolepsy
  • Restless legs syndrome
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Irritable bowel syndrome
  • Crohn’s disease
  • Ulcerative colitis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Lupus
  • Multiple myeloma
  • Leukemia
  • Lymphoma
  • Breast cancer
  • Lung cancer
  • Colon cancer
  • Prostate cancer
  • Ovarian cancer
  • Pancreatic cancer
  • Liver cancer
  • Brain tumor
  • Cystic fibrosis
  • Muscular dystrophy
  • Sickle cell disease
  • Cystic fibrosis
  • Marfan syndrome
  • Down syndrome
  • Turner syndrome
  • Klinefelter syndrome
  • Fragile X syndrome
  • Angelman syndrome
  • Prader-Willi syndrome
  • Rett syndrome
  • Williams syndrome
  • Autism spectrum disorder
  • Attention-deficit/hyperactivity disorder (ADHD)
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    Frequently asked questions

     


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