ADL weightbearing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( ADL weightbearing )

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Name of exercise  AROM shld bathroom ADLs stand weightbearing
Other names of exercise ADL weightbearing
Description of exercise ADL (Activities of Daily Living) weightbearing exercises are physical activities that involve bearing weight on your feet while performing daily tasks. These exercises help improve balance, strength, and flexibility, which are essential for performing daily activities independently. Some examples of ADL weightbearing exercises include walking, climbing stairs, and carrying groceries. These exercises can be modified based on an individual’s fitness level and can be performed at home or in a gym setting. They are especially beneficial for older adults and individuals with conditions such as osteoporosis, arthritis, or balance issues. Regular participation in ADL weightbearing exercises can improve overall physical function and quality of life.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand at sink, feet shoulder width apart with equal weight bearing.
  • Lean on involved arm while brushing teeth, combing hair, or washing face.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves bone density
  • Increases muscle strength
  • Enhances joint flexibility
  • Improves balance and coordination
  • Boosts cardiovascular health
  • Promotes weight loss
  • Increases energy levels
  • Reduces risk of chronic diseases
  • Improves overall physical function
  • Enhances mood and mental well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid ADL weightbearing exercise in certain situations to prevent further injury or harm to the body. These situations include:Recent surgery or injury: If you have recently undergone surgery or sustained an injury, it is important to avoid weightbearing exercise until you have fully recovered and your doctor has given you clearance.
  • Severe joint pain or inflammation: Weightbearing exercise can put stress on your joints, so it is important to avoid it if you are experiencing severe joint pain or inflammation.
  • Osteoporosis: People with osteoporosis have weakened bones, making them more susceptible to fractures. Weightbearing exercise can increase the risk of fractures, so it should be avoided.
  • Pregnancy: During pregnancy, the body goes through many changes and weightbearing exercise can put added stress on the body. It is important to consult with a doctor before engaging in any weightbearing exercise during pregnancy.
  • Cardiovascular issues: People with heart conditions or high blood pressure should avoid weightbearing exercise as it can put strain on the heart and increase blood pressure.In general, it is always important to listen to your body and consult with a doctor before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear appropriate footwear
  • Use proper form and technique
  • Start with light weights and gradually increase
  • Avoid jerky or sudden movements
  • Keep the back straight and core engaged
  • Use support or assistive devices if needed
  • Take breaks and rest when needed
  • Avoid overexertion or excessive strain
  • Listen to your body and stop if you feel pain
  • Consult a healthcare professional before starting any new exercise routine

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Diabetes
  • Cardiovascular disease
  • Osteopenia
  • Multiple sclerosis
  • Parkinson’s disease
  • Chronic obstructive pulmonary disease (COPD)
  • Depression
  • Anxiety
  • Cancer

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    Frequently asked questions

     

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