Active jaw open stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Active jaw open stretch )

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Name of exercise  Stretch TMJ jaw depression
Other names of exercise Active jaw open stretch
Description of exercise Active jaw open stretch exercise is a simple yet effective way to improve jaw mobility and reduce tension in the jaw muscles. To perform this exercise, start by sitting in a comfortable position with your head and neck in a neutral position. Next, slowly open your mouth as wide as you can without causing any pain or discomfort. Hold this position for a few seconds, then slowly close your mouth. Repeat this movement for 10-15 times. This exercise helps to stretch and strengthen the muscles in the jaw, promoting better jaw movement and relieving tension. It can also be beneficial for those who suffer from jaw pain or temporomandibular joint disorder (TMJ).
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Open mouth until jaw muscles feel minor stretch.
  • This is usually about 75% of full opening.
  • Hold mouth open for 20 seconds, then close slowly.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Depression, Retraction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw mobility
  • Reduced jaw tension
  • Increased blood flow to the jaw muscles
  • Relief from jaw pain and discomfort
  • Improved posture
  • Strengthened jaw muscles
  • Enhanced digestion
  • Reduced risk of TMJ disorders
  • Improved breathing
  • Better overall oral health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Active jaw open stretch exercise should be avoided if you have any existing jaw or dental issues such as TMJ disorder, jaw pain, or toothache. It should also be avoided if you have recently undergone any dental procedures or have any dental appliances such as braces or retainers. Additionally, if you have any neck or spine injuries, this exercise should be avoided as it can put strain on those areas. It is also not recommended for pregnant women or those with high blood pressure. If you experience any pain or discomfort during the exercise, stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper posture throughout the exercise
  • Start with small movements and gradually increase the range of motion
  • Do not force the jaw open beyond your comfortable limit
  • Avoid any jerky or sudden movements
  • Breathe evenly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Avoid clenching your teeth during the exercise
  • Do not perform the exercise if you have any jaw or dental issues
  • Consult a professional if you have any concerns or questions about the exercise

    • Helpful in Diseases

  • Temporomandibular joint dysfunction
  • Bruxism
  • TMJ arthritis
  • TMJ disc displacement
  • TMJ ankylosis
  • TMJ myofascial pain syndrome
  • TMJ osteoarthritis
  • TMJ rheumatoid arthritis
  • TMJ synovitis
  • TMJ hypermobility

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    Frequently asked questions

     

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