Across and in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Across and in )

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Name of exercise  AROM AE shld horiz abd/add
Other names of exercise Across and in
Description of exercise Across and in exercises are commonly used in physical fitness training to improve strength, coordination, and agility. These exercises involve moving the body in different directions, either across or in a specific area, to target different muscle groups and improve overall body control. Across exercises, such as lateral lunges or side planks, involve moving the body side to side, which helps to strengthen the legs, hips, and core. In exercises, such as bear crawls or crab walks, involve moving the body in a confined space, which helps to improve balance, coordination, and stability. Incorporating both across and in exercises into a workout routine can help to enhance overall physical performance and prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position residual limb out to side of body at 90 degrees as shown.
  • Move limb across in front of body.
  • Then move limb back to start position.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Adduction, Circumduction, Dorsiflexion, Eversion, Flexion, Extension, Hyperextension, Plantarflexion, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Enhanced coordination and balance
  • Better flexibility and range of motion
  • Reduced risk of injury
  • Improved posture and body alignment
  • Increased calorie burn
  • Enhanced sports performance
  • Improved overall physical fitness
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Across and in are two prepositions that are commonly used in the English language. However, there are certain situations where it is best to avoid using these prepositions. Firstly, it is best to avoid using “across” when describing a physical location or direction. Instead, more specific prepositions such as “through,” “over,” or “around” should be used. For example, instead of saying “I walked across the park,” it would be more accurate to say “I walked through the park.” Secondly, it is important to avoid using “in” when describing a location or direction that is not physical. For example, instead of saying “in this situation,” it would be more appropriate to say “in this case” or “in this scenario.” Lastly, it is best to avoid using “across” or “in” when they are not necessary to convey the meaning of a sentence. This can make writing more concise and clear. In summary, it is important to use these prepositions accurately and sparingly in order to effectively communicate in writing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with a low weight and gradually increase
  • Keep the back straight and core engaged
  • Avoid jerky movements
  • Breathe properly throughout the exercise
  • Do not lock your knees or elbows
  • Use a spotter if lifting heavy weights
  • Take breaks and rest between sets
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • COPD
  • Diabetes
  • Obesity
  • Heart disease
  • Arthritis
  • Asthma
  • Osteoporosis
  • Depression
  • Anxiety
  • Hypertension

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    Frequently asked questions

     

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