Abominal oblique curl up in supine with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

Abominal oblique curl up in supine with ball : How to do, Benefits, Side Effects, Uses, Precautions ( Abominal oblique curl up in supine with ball )

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Name of exercise  AROM abdom rotn supine w/ball
Other names of exercise Abominal oblique curl up in supine with ball
Description of exercise The abdominal oblique curl up in supine with ball exercise is a core strengthening exercise that targets the oblique muscles, which are located on the sides of the abdomen. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Place a stability ball between your knees and hold it with your hands behind your head. Engage your core and lift your shoulder blades off the ground, rotating your torso to one side as you do so. Slowly lower back down and repeat on the other side. This exercise helps to improve core stability, balance, and overall abdominal strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on floor with legs resting on ball as shown.
  • Cross arms over chest.
  • Lift shoulder and trunk upward, slightly twisting to one side.
  • Hold a few seconds, lower and repeat to opposite side.

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    Video Tutorial

    EX3204/YTB/Link

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Rotation

    Benefits of exercise

    EX3204/T1(ME/1)

  • Improved core strength
  • Increased stability
  • Enhanced balance
  • Toned abdominal muscles
  • Improved posture
  • Reduced risk of back pain
  • Increased flexibility
  • Improved coordination
  • Improved sports performance
  • Increased overall strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Abdominal oblique curl up in supine with ball exercise should be avoided if you have any existing back or neck injuries, as this exercise puts strain on these areas. It should also be avoided if you have any abdominal or pelvic pain, as it may worsen the condition. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles and pelvic floor. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it involves balancing on a ball. It is important to listen to your body and avoid this exercise if you feel any discomfort or pain. It is always recommended to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and properly inflated exercise ball
  • Keep your back straight and aligned with your neck
  • Engage your core muscles throughout the exercise
  • Do not arch your back or strain your neck
  • Keep your feet firmly planted on the ground
  • Use controlled and slow movements
  • Do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer for proper form and technique
  • Gradually increase the difficulty and intensity of the exercise.

    • Helpful in Diseases

  • Core muscle weakness
  • Low back pain
  • Hip pain
  • Pelvic instability
  • Abdominal strain
  • Scoliosis
  • Herniated disc
  • Postpartum recovery
  • Diastasis recti
  • Osteoporosis1Disc degeneration1
  • Spinal stenosis1
  • Sciatica1
  • Sacroiliac joint dysfunction1
  • Fibromyalgia

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    EX3204/FAQ/1

     

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