Abdominal bridge oblique curl up on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

Abdominal bridge oblique curl up on ball : How to do, Benefits, Side Effects, Uses, Precautions ( Abdominal bridge oblique curl up on ball )

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Name of exercise  AROM abdom rotn bridge supine w/ball
Other names of exercise Abdominal bridge oblique curl up on ball
Description of exercise The abdominal bridge oblique curl up on ball exercise is a challenging core exercise that targets the abdominal muscles and obliques. To perform this exercise, start by lying on your back with your feet on top of a stability ball. Lift your hips off the ground, creating a straight line from your shoulders to your feet. Next, bring your right knee towards your left shoulder, twisting your torso and engaging your obliques. Return to the starting position and repeat on the other side. This exercise helps to improve core strength, stability, and flexibility, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on ball with ball in small of back and feet flat on floor.
  • Keep knees bent at 90 and arms crossed over chest.
  • Lift trunk up and twist slightly to one side.
  • Lower and repeat to opposite side.

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    Video Tutorial

    EX3203/YTB/Link

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Rotation

    Benefits of exercise

    EX3203/T1(ME/1)

  • Improved core strength
  • Increased balance and stability
  • Targeted oblique muscle engagement
  • Improved posture
  • Increased flexibility
  • Enhanced sports performance
  • Reduced risk of back pain
  • Improved coordination
  • Increased abdominal muscle definition
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The abdominal bridge oblique curl up on ball exercise should be avoided if you have any existing back or neck injuries, as it puts strain on these areas. It is also not recommended for pregnant women or individuals with high blood pressure. If you experience any pain or discomfort while performing this exercise, stop immediately and consult a healthcare professional. Additionally, if you are a beginner or have weak core muscles, it is best to start with simpler exercises before attempting this one. Always listen to your body and avoid this exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable exercise ball
  • Keep the core engaged throughout the exercise
  • Place the feet hip-width apart on the ground
  • Avoid arching the back
  • Do not hold your breath
  • Keep the shoulders relaxed
  • Use slow and controlled movements
  • Do not overextend the neck
  • Keep the elbows wide and pointed outwards
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Abdominal muscle weakness
  • Lower back pain
  • Obesity
  • Herniated disc
  • Scoliosis
  • Spinal stenosis
  • Degenerative disc disease
  • Pelvic floor dysfunction
  • Diastasis recti
  • Postpartum recovery

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    EX3203/FAQ/1

     

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