DB golf address drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB golf address drill : How to do, Benefits, Side Effects, Uses, Precautions DE3894/tle

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Name of exercise  Resist hip rotn/shld flx w/wt.
Other names of exercise DB golf address drill
Description of exercise The DB golf address drill exercise is a popular training method used by golfers to improve their swing and address position. It involves using a dumbbell or weight to simulate the weight and feel of a golf club during the address position. This exercise helps golfers to develop proper posture, balance, and stability, which are crucial for a consistent and powerful swing. By holding the weight at arm’s length and going through the motions of a golf swing, golfers can strengthen their core, arms, and shoulders while also improving their muscle memory. The DB golf address drill is a simple yet effective exercise that can greatly benefit golfers of all skill levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet shoulder distance apart, hands together in front, holding weight as shown.
  • Twist at hips to the right, bring arms back and overhead as in a back swing, shifting weight to right leg.
  • Swing arms down stopping at slightly past midline, shifting weight to left leg.

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    Video Tutorial

    EX3894/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee, Shoulder
    Type of Muscles Abdominal, Back, Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Extension, Retraction, Circumduction, Supination, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased flexibility
  • Better balance
  • Stronger core
  • Enhanced coordination
  • Increased power
  • Improved swing mechanics
  • Greater club control
  • Improved muscle memory
  • Increased club head speed

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB golf address drill exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the movements involved. It is also not recommended if you are new to golf or have not yet developed proper form and technique. Additionally, if you are experiencing any pain or discomfort during the exercise, it is important to stop and consult a professional before continuing. It is also important to avoid this exercise if you are feeling fatigued or have not properly warmed up, as this can increase the risk of injury. Overall, it is important to listen to your body and avoid the DB golf address drill if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep eyes focused between feet on a imaginary golf ball.
  • Keep right shoulder low and head behind imaginary ball.

    • Helpful in Diseases

  • Golf address drill exercise is helpful for improving balance, stability, and coordination, and can benefit individuals with conditions such as arthritis, osteoporosis, Parkinson’s disease, multiple sclerosis, and stroke recovery.

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    Frequently asked questions

     

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