Tiger Tail neck massage exercise : How to do, Benefits, Side Effects, Uses, Precautions

Tiger Tail neck massage : How to do, Benefits, Side Effects, Uses, Precautions ( Tiger Tail neck massage )

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Name of exercise  Massage cervical w/Tiger Tail
Other names of exercise Tiger Tail neck massage
Description of exercise Tiger Tail neck massage exercise is a simple and effective way to relieve tension and stiffness in the neck and shoulders. It involves using a Tiger Tail massage stick, which is a handheld tool with a foam-covered rolling bar, to target specific areas of the neck and shoulders. The exercise begins by placing the massage stick on the base of the skull and rolling it down along the sides of the neck. This helps to loosen tight muscles and increase blood flow to the area. The massage can be repeated on different areas of the neck and shoulders to release tension and promote relaxation. It is a quick and easy exercise that can be done anywhere, making it a popular choice for relieving neck pain and stiffness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in comfortable position.
  • Roll Tiger Tail up and down the side of neck area.

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    Video Tutorial

    EX3876/YTB/Link

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM, Self Massage
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Circumduction

    Benefits of exercise

    EX3876/T1(ME/1)

  • Reduces muscle tension
  • Increases range of motion
  • Improves circulation
  • Relieves headaches and migraines
  • Releases stress and tension
  • Alleviates neck pain and stiffness
  • Improves posture
  • Boosts energy and alertness
  • Reduces inflammation
  • Enhances relaxation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tiger Tail neck massage exercise should be avoided if you have any existing neck injuries or conditions such as whiplash, herniated discs, or cervical spine instability. It should also be avoided if you are experiencing severe neck pain or have recently had neck surgery. Additionally, if you have any skin conditions or open wounds in the neck area, it is best to avoid this exercise to prevent further irritation or injury. If you are unsure about whether or not this exercise is safe for you, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up neck muscles before starting
  • Use gentle pressure
  • Avoid massaging directly on the spine
  • Stop if any pain or discomfort is felt
  • Keep neck in a neutral position
  • Do not force the movement
  • Take breaks if needed
  • Do not apply too much pressure on the tailbone
  • Avoid massaging for too long
  • Consult a professional if experiencing any neck issues.

    • Helpful in Diseases

  • neck pain
  • tension headaches
  • stiff neck
  • whiplash
  • cervical spine disorders

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    EX3876/FAQ/1

     

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