DB front raise squat on BOSU® exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB front raise squat on BOSU® )

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Name of exercise  Resist shld flx bil/knee squat w/BOSU® w/wt.
Other names of exercise DB front raise squat on BOSU®
Description of exercise The DB front raise squat on BOSU® exercise is a compound movement that targets multiple muscle groups in the upper and lower body. It involves standing on a BOSU® ball with dumbbells in hand and performing a front raise while simultaneously squatting down. This exercise challenges balance and stability while also strengthening the shoulders, arms, core, and legs. The BOSU® ball adds an element of instability, making the exercise more challenging and engaging more muscles. It is a great exercise for improving overall strength and coordination, and can be modified for different fitness levels by adjusting the weight of the dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on BOSU.
  • Begin with arms at sides, elbows straight holding weights in hands.
  • Bend knees to 45 degrees, lowering into a squat while lift arms up to chest height, keeping elbows straight and palms down.
  • Straighten knees and lower arms.
  • Repeat.

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    Video Tutorial

     

    Body Part Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Increased core strength
  • Targets multiple muscle groups at once
  • Enhances coordination and proprioception
  • Builds strength in the shoulders, arms, and legs
  • Can be modified for different fitness levels
  • Engages the glutes and hamstrings
  • Challenges the cardiovascular system
  • Improves posture and body awareness
  • Can be used for rehabilitation and injury prevention

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB front raise squat on BOSU® exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this exercise. This includes knee, hip, or ankle injuries, as well as any balance or stability issues. It is also important to avoid this exercise if you are new to working out or have not yet mastered proper form and technique. Additionally, if you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a medical professional before continuing. It is always important to listen to your body and avoid any exercises that may put you at risk for injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and properly inflated BOSU® ball
  • Keep your core engaged throughout the exercise
  • Start with a lighter weight and gradually increase as needed
  • Maintain proper form and avoid using momentum
  • Keep your feet shoulder-width apart on the BOSU® ball
  • Keep your shoulders relaxed and away from your ears
  • Avoid arching your back
  • Keep your elbows slightly bent and in line with your shoulders
  • Avoid locking your knees
  • Always warm up before performing the exercise

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Osteoarthritis
  • Rheumatoid arthritis
  • Cervical spondylosis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injuries
  • Muscular dystrophy
  • Scoliosis
  • Osteoporosis
  • Ankylosing spondylitis
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Chronic bronchitis
  • Emphysema
  • Cystic fibrosis
  • Congestive heart failure
  • Coronary artery disease
  • Hypertension
  • Peripheral artery disease
  • Diabetes
  • Metabolic syndrome
  • Obesity
  • Osteoarthritis of the knee
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Plantar fasciitis
  • Achilles tendinitis
  • Shin splints
  • Stress fractures
  • Osteochondritis dissecans
  • Osteochondritis dissecans
  • Osteochondritis dissecans
  • Osteochondritis dissecans
  • Osteochondritis dissecans
  • Osteochondritis dissecans

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    Frequently asked questions

     

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