DB step tocuh backward shoulder to overhead exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB step tocuh backward shoulder to overhead )

View Report

–

Name of exercise  Resist step down touch bkwd shld/over w/wt.
Other names of exercise DB step tocuh backward shoulder to overhead
Description of exercise The DB step touch backward shoulder to overhead exercise is a full-body movement that combines a step touch with a shoulder to overhead press using dumbbells. To perform this exercise, start by standing with your feet hip-width apart and holding a dumbbell in each hand at shoulder height. Step back with one foot, bending your knees and lowering your body into a lunge position while simultaneously pressing the dumbbells overhead. Return to the starting position by stepping forward and lowering the dumbbells back to shoulder height. This exercise targets the legs, core, and shoulders while also improving balance and coordination. It can be modified for all fitness levels by adjusting the weight of the dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at shoulder level.
  • Bend left knee and touch right toe to floor to the back as shown.
  • Return, raising arms overhead.
  • Repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=MR1_THjLeo8%26pp=ygUTI3Nob3VsZGVyYW5kYmFja2RheQ%253D%253D

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases shoulder stability
  • Targets multiple muscle groups
  • Improves balance and coordination
  • Enhances core strength
  • Builds upper body strength
  • Boosts cardiovascular endurance
  • Can be modified for different fitness levels
  • Improves posture
  • Increases range of motion in shoulders
  • Can be done with minimal equipment

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB step touch backward shoulder to overhead exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can worsen any existing issues. It should also be avoided if you have any balance or coordination issues, as the movement requires stability and control. Pregnant women or individuals with high blood pressure should also avoid this exercise due to the potential risk of falling or overexertion. It is important to listen to your body and avoid this exercise if you feel any discomfort or pain. Consulting with a healthcare professional before attempting this exercise is recommended.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your core engaged throughout the exercise
  • Maintain proper form and technique
  • Avoid arching your back or leaning too far forward
  • Keep your shoulders relaxed and away from your ears
  • Use a stable and non-slip surface to perform the exercise
  • Do not rush through the movement, perform it slowly and controlled
  • Breathe regularly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder instability

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB step down touch backward shoulder to waist exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleRapid Soleus heel raise on step exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR