DB step touch backward shoulder to shoulder exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB step touch backward shoulder to shoulder : How to do, Benefits, Side Effects, Uses, Precautions ( DB step touch backward shoulder to shoulder )

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Name of exercise  Resist step down touch bkwd shld/shld w/wt.
Other names of exercise DB step touch backward shoulder to shoulder
Description of exercise DB step touch backward waist to overhead exercise is a full-body movement that targets the core, shoulders, and legs. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand at your sides. Step back with your right foot and simultaneously raise your arms overhead, keeping your elbows slightly bent. As you step back, engage your core and keep your back straight. Return to the starting position and repeat on the other side. This exercise improves balance, coordination, and strengthens the muscles in the lower body and upper body. It can be modified by using lighter or heavier dumbbells and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at shoulder level.
  • Bend left knee and touch right toe to floor to the back as shown.
  • Return, keeping arms at shoulder level.
  • Repeat.

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    Video Tutorial

    EX3849/YTB/Link

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Abduction, Circumduction, Extension, Hyperextension

    Benefits of exercise

    EX3849/T1(ME/1)

  • Improved balance
  • Increased coordination
  • Strengthened leg muscles
  • Toned core muscles
  • Improved cardiovascular health
  • Increased flexibility
  • Improved posture
  • Increased calorie burn
  • Improved body awareness
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB step touch backward waist to overhead exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes back, shoulder, or neck injuries, as well as any issues with balance or coordination. If you experience pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it may put strain on your abdominal muscles. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and flat surface to perform the exercise
  • Maintain proper form and posture throughout the exercise
  • Engage your core muscles to stabilize your body
  • Keep your feet shoulder-width apart
  • Use light weights to avoid strain or injury
  • Start with a slower pace and gradually increase the speed
  • Do not arch your back or hunch your shoulders
  • Keep your arms straight and avoid bending your elbows
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • obesity
  • diabetes
  • heart disease
  • high blood pressure
  • arthritis
  • osteoporosis
  • depression
  • anxiety
  • chronic fatigue syndrome
  • fibromyalgia

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    EX3849/FAQ/1

     

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